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Women’s Mountain Bike Weekend-Planning Phase

Plans are underway for another off road getaway with Laura and Gail,  and with interest from others building from our respective Facebook feeds.  Upstate New York is the place, deep in the Hudson River Valley.

 

Bikepacking was the original plan, and I have a better rear saddle bag this year that I’m dying to test out, but this is shaping up to be more of a camping trip with bikes, with some minor bikepacking required to reach the campsite which is off the beaten path and away from parking. The bonus is our vehicles will be nearby enough and it will be easy to cache food and supplies there, but far enough away to feel a bit more off the grid. And there is less stress around route planning, which takes up an enormous amount of time.

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Camping is primitive and we can obtain a permit for up to 10 women. There has been interest expressed by a few different people. My attitude is the more the merrier–it will allow for mingling and new friendships and small groups to break off to hike or mountain bike or swim or do whatever.  I also am a fan of safety in numbers, and this campsite is said to be much more remote than our trip last year. We will be deep in bear country as well, so having more people and cars nearby (about a mile away) is a plus.

Stay tuned…..it’s coming together!

-Karen

 

US Cyclocross Nationals

Last Sunday I drove down to Hartford, CT to watch the pro races at the US Cyclocross National Championship.  The entire week had been a “spin the wheel” of extreme weather: rain, mud, snow, frozen ruts, frozen ruts covered by snow, frozen ruts with a layer of mud covered by more snow–they really had it all.  I watched Katie Compton claim her 13th national championship title, and Stephen Hyde his first. Actually I had to leave about 15 minutes before Hyde’s spectacular finish with a broken derailleur, which I’m still shaking my head over–I can’t believe I had to miss that!  Anyway, I shutterbugged and socialized and had a nice time despite the frigid temperatures.  Here are some of the better photos–enjoy!  -Karen

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Katie Compton was completely dominant

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Stephen Hyde, the new National Champion

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Jeremy Powers, the 2016 National Champion

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Jeremy Durrin

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Jeremy Durrin keeping it together

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Katie Compton

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The safe line on Bonk Breaker Hill

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The pro women down the chute off the hill and into the woods

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#BeardsOfCx is a trending hashtag

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Treacherous

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Lucky 13 for Compton

The What’s Next: 2017

2016 was a pretty great year adventure-wise:  I had a ton of fun and “got away from it all” on more than one occasion.  I doubt I can repeat but will try to with perhaps some variations to my normally scheduled program.

On the list for 2017:

1.) Fat Biking.  Never done it, and we’ve had the snow for it.  I expect we’ll be getting more since it’s only January.

2.) Dog Sledding.  I wanted to do this last year but there was no snow. There’s a team that runs twice a week in Windsor, VT.  I promised my son we’d do it so now it’s a matter of booking the dogs.

3.) Kingdom Trails-again.  I had such fun last year I need another helping of this slice of MTB paradise.

4.) An island…..or a canyon?  My mom has offered to take the family on a vacation.  The problem is, she can’t decide where. Oh I know, how unfair.  It’s rough. It’s between Nantucket and Montrose, Colorado.  Personally I’m in favor of Nantucket because 95% of the trips I take are to the mountains and sometimes I miss the sea.

5.) At least one Mountain Bike race.  Whoever is in charge of scheduling nearly every single mountain bike race in New England doesn’t want me signing up for any MTB events.  This seems to be true every summer.  Right now Domarski Farm lines up with one of the 26 weekends I have free a year.

6.) The JAM Grand Fundo.  The full Fundo this time.  I missed last year due to childcare conflicts.  I don’t know when the 2017 Fundo will be but want to attend.

7.) The Muddy Onion Spring Classic.  This one I’m already signed up for with Laura.  It’s not the Rasputita but its still 34 miles in late April on gravel roads in VT, which means mud.  I’m looking forward to it.

8.) A Dog. Wait, what?!  Yeah, I want one–have for years.  The last of my cats left us 3 years ago and I’m ready to grow my little family again.  A change in my work has allowed me to work from home up to 4 times a week, which means I can be home for an animal.

9.) Bikepacking, V2.0.  We’re doing it again!  Still working out details but locations under review are Fahnestock State Park in Carmel, NY, The Adirondack Trail Ride (TATR) in Northville, NY, or potentially just a bike/camp weekend in The Kingdom.

10.) Mystery Getaway.  I have a vacation yet-to-be planned and I have no honest idea of what or where that will be.  It’s been determined that Hawaii is on tap for 2018 so I need to save for that and be a bit leaner this year.  I have time–it’s only January!  I’ll figure it out…

11.) 3 more OCR Races. I’m already signed up.

12.) Cyclocross!  I’m adopting a wait and see attitude about the 2017 season.  I may back off a bit from CX and get a few weekends back to do other things.  Of course when September comes I’ll be chomping at the bit again so who knows.  I’ll stop when I’m dead.

And hiking, and camping, and so on, and so on…..

What’s your 2017 plan?

-Karen

2016 Ice Weasels Cometh – Handups Are Not a Crime!

When I posted last year’s video of the Ice Weasel’s cyclocross race on Laura’s facebook page, with a casual mention that it might be a fun race for her to try, I really didn’t think she’d go for it.  Instead, she registered immediately and our plans began to take shape.

We met late Friday afternoon at the Riverpoint Cyclocross Park in West Warwick, RI for some low pressure course inspection.  It was a windy 31 degrees, with the sun low in the sky and light fading we squeezed two laps in and got a decent preview of the course.

It was a pleasure to wake up 10 minutes from a cyclocross race.  I slept in (7AM!), but was eager to get going in the morning. We were careful however to not arrive too early–the temps were even colder: 28 degrees with a 10 mph winds.  Fires burned in the team tent area as well as on the handup hill where most of the crowds gathered to heckler and pass out treats and beer. The Singlespeed/Fat Tire Race means costumes.  Really costumes are OK for everyone, but the Singlespeeders seem to dominate this category.  Wicked fun crowd.

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The race itself was awesome.  So much fun-I got an excellent start and just tried to apply steady pressure the whole time. Preriding the day before was highly beneficial and I had a good idea of how I wanted to approach each section of the course.  Ice Weasels is a party, but I still wanted to feel like I was racing my bike.  I did, however, remember regretting not enjoying the moment last year.  This year I willingly took whatever handup offered, including a White Russian, a chocolate donut hole, and a dollar bill (I lost the dollar).  Taking handups meant screwing up my descent down the gnarliest hill on the course.  I nailed it during preride but I clearly cannot consume liquor and sweets and ride my bike at the same time. No matter, I didn’t lose a place since everyone had the same healthy attitude about balancing racing and partaking.  It was a blast.  I came in 12 of 28. Finally a top 50% finish this season!

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Someone kept snow in a cooler for a week and brought it to the race to throw at anyone who managed to claw their way up this intense run up.  Many crashes here, even when snow wasn’t being thrown.

Laura faired well for her first time, placing 26/28.  It’s worth noting there were approximately 36 women preregistered: the cold definitely kept some away.  She took handups and generally enjoyed herself.  I don’t think she was being polite either since she started texting me Monday night asking about tire widths and setting her Salsa up for another race.

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After our race we watched the Singlespeed race and passed out mini chocolate cupcake handups and brownie bite handups.  It was fun to participate in the handup &  heckling and I find my thoughts keep drifting back to an outrageously fun weekend.  It has me thinking of one more race (maybe just one!) next weekend…..no decisions yet but seriously considering March Farms Cyclocross race in Bethlehem. CT.  Snow and rain are forecast, sound like the makings of a fun day!

-Karen

 

Paradise CX Frenzy Twofer

Sometimes you have to wring yourself out to get somewhere.

I signed up for 2 races last Saturday, the Cat 4 and then the Open Category just 45 minutes later. After too little sleep, too little riding, too much travel, too much work, too much stress, and too much alcohol & food at client dinners (and breakfasts and lunches and coffee breaks)….. I needed the ass-kicking to get me back on track.

The Cat 4 Race

Staging was odd–I was in the second row but figured I’d be in the 3rd. My start was great and I was in the lead group through the squiggly, hilly turns after the first corner. Then the straightaway, and pick, pick, pick….they came. I slid back to the middle. The back fields were a maze of corners.  Around one corner I cut too close to one of the stakes and my foot slammed square into the post and nearly knocked me off the bike. Pick, pick, a couple more slid by me.  Then on a modest descent before a sharper right turn, a young woman blasted by me to the cheers of her friends. She passed, then lost control and wiped out in grand fashion right in front of me. I managed to avoid her crash but was forced to dismount for the sharp right turn and hill (which was totally rideable in any other circumstance).  I pushed on the the front of the course and the heckle-hill. They changed the hill a bit this year; the apex was characterized by a severe left turn on a sloping hill that slowed dismounts and caused some to topple down the hill.

About 3/4 into the first lap, I started coughing and my lungs started filling. My speed slowed to a non-race pace. I’ve had this problem before when the temps get cold: sports induced asthma.  It was in the high 40’s but felt colder somehow. I struggled through the rest of the race, trading places with one other racer a few times but in the end she won the battle and I lost yet another place. No Crossresults posting yet but at the venue I came in 15th/22? I think 22. Not so great and I am definitely capable of more.

At the end of the race, I was literally wheezing. I found my friend Kathy who was getting ready for the Women’s Open and told her exactly how I was feeling at that moment: I don’t want to race again. I went back to my car to warm up and lick my wounds. I called my girlfriend and told her how I was feeling. “You sound miserable. If you feel that awful then just come home and skip it.” Inside my brain, hearing her say this aloud was like a needle scratching across a record. I was miserable, but I was there, and quitting would feel worse than coughing up whatever was left of my lungs.

Women’s Open 1/2/3/4

So I lined up for the second race, the harder and longer race with the fast women. Again, they staged us in an odd manner….someone realized it must be alphabetical, which was really bizarre. I found myself in the front row, which I had no earthly business being. We started fine and on the straightaway I moved over on purpose. I did not want to be in anyone’s way. I didn’t want to interfere with anyone’s race. It didn’t take long for the field to pass me and my wheezing lungs and leave me by myself.

This was just fine.  I concentrated on form and smooth execution, and tried to push where I could, but the previous effort left me with very little. My lungs seemed to settle down but my energy was zonked.

On heckle hill, there were issues. Most heckles are in good fun. I joked with the spectators at the top and let them know I wasn’t taking myself too seriously. At least one heckler’s comments were what can only be described as condescending and pandering. I heard similar complaints from the other women post race, so I was not alone in this perception.

I got lapped and finished last–unless someone DNF’d (which happened last year).  I felt 100% destroyed and 100% better than after my first race.  If the first race tore me apart, the second pounded me into dust,which was exactly what I needed.

I’m hoping for a halfway decent showing next weekend in Northampton.  It’s always difficult to keep momentum during cross season–it’s a big frustration for me to not be able to do my best because “real life” demands don’t allow me to race or train or even get enough sleep to be healthy.  Hopefully Paradise CX’s pain will have some value next weekend.

-Karen

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A Race to the Bottom

Tomorrow I’ve signed up for my first ever back-to-back races in the same day.

Wut?

Yup.  Race at 12:00PM, then again at 1:30PM.

It would be difficult for me to be less prepared for this endeavor. I haven’t had a serious workout in what feels like a long time. Last week I spent doing 16 hour days consisting of of air travel, conference sitting, client meetings, presentations, walking several city blocks in heels, extravagant dinners of rich southern creole cuisine (the food part is not an actual complaint), and entirely too much alcohol. I’ve barely been on my bike. To add to this completely bad idea , my calf injury seems to have reappeared, leaving me feeling like if I strain or stretch the wrong way, that sucker is going to pop and tear like it did in the middle of Ice Weasels last year.

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Solo on the stairs at Gloucester. Photo credit: Marylou Hanson

 

The first race is a short 30 minute race with cat 4 women. I’m again, predictably, expected to be in the middle of that pack. I don’t know what it is, maybe it’s a New England thing, but some of the cat 4 women ride their bikes pretty fast. I’m hoping to stay in the middle if at all possible, but my fitness has slid as it does every year (you know the drill: work, kid schedules, lack of daylight, blah, blah, blah).

The second race is an Open Category: 1/2/3/4. I’m predicted to be last. So all the pressure is off!  I’ll start at the back, stay at the back, and if I can pick someone off, great. I’m basically going to focus on chasing my friend Kathy and see if I can keep up with her. I did this same race last year and was also predicted to finish last, but somehow didn’t, so there’s always hope.

I’ve called this my “race to the bottom” weekend. I’m not going to have great results tomorrow, in either race. I’m feeling pretty sluggish. I didn’t ride my trainer tonight for openers. I did laundry and washed dishes and watched Westworld for the 3rd time this week, because mentally, I needed those 3 things tonight. You know, priorities. It’s not that I’m not motivated: I’m totally excited to race tomorrow and have been thinking about racing cyclocross every day and obsessing over it like I do every year. I’m just wicked freaking tired from life. So I figure–sign up for these grassroots races, get a race or two into the legs, avoid further injury to that calf, and kick the body back into the cross season. Northampton is next weekend and I want to be past this worn out “rock bottom” feeling and back into an upswing.

I might be racing to the bottom tomorrow, but at least I’m still racing.

-Karen

 

 

3000 miles in 2016 (or bust)

Goals are funny. We want to achieve them but we like our routines. We like our habits, even the bad ones.  

I set a goal of 3000 miles. I’ve wanted to do this kind of mileage before but never (I don’t think) put it in writing. 60 miles a week doesn’t seem insurmountable. But I’ve never been able to pull that kind of mileage off. Here are my most recent stats:

2015 Stats
Distance 2,114 miles
Elevation Gain 92,450ft

2014 Stats
Distance 2,345 miles
Elevation Gain 89,850ft

2013 Stats
Distance 2,710 mi
Elevation Gain 118,000+++ft (should have written this one down!)

2012 Stats
Distance 2,127.8mi
Elevation Gain 81,385ft

2013 was my best year for miles and climbing, and there is a great reason: I was laid off from my job for the first time in my entire life. Being out of work and being COMPLETELY stressed about it is a perfect recipe for high miles: high stress to pedal off and lots of free time to do it. Honestly I can thank cycling for getting me through that dark time. But things are on the upswing these days, so it would be great to log even higher miles and have them just be for fun, not exclusively for mental health.

Mid summer in 2015, I was feeling a loss of wind in my sails around training, about the approaching cyclocross season and how invested I could be or wanted to be in the race season. I got it together, mostly.  But my miles dropped off hard as soon as daylight saving time came around, and with that, so did my overall fitness.

So why 3000 miles?  It feels like a magic number to me. In 2013 when I was riding a ton, things started to shift for me in terms of my cycling performance. I got faster, I climbed better, I became a more capable cyclist. It felt so great. I moved off the plateau and onto higher ground, and it was nice, and surprising, to learn that was still possible in my forties.

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So-3000 miles for 2016.  Hopefully the mild winter will continue, my personal schedules fall into place, and I can get the saddle time I need to get there…..and hopefully I’ll move off that plateau and onto that higher ground I’m looking for.

-Karen