The Yoga Moron

Friends, some stuff going on with my back has kept me off the bike all week. Even the trainer. I’ve been suffering silently with a pinched nerve since November in my upper back/shoulder area. These pinched nerves are common enough for me that I just deal with the discomfort and try not to aggravate it. Eventually it goes away. This was a particularly long stretch but I was not concerned, I just put up with it.

About 3 weeks ago, I started to notice some numbness in my right hand. I’ve had this happen before, and it’s 100% due to bad posture and excessive sitting at work. Since moving late last August, and I work mostly from home, I’m at a different desk and I guess I did not dial in my home office ergonomics.

Then, about a week ago, I woke up, got out of bed, and my knee buckled as pain shot down my right leg. Sciatica strikes again. I’ve had this a few times and I generally find relief within a day or two of rest and stretching. But accompanying this, was also tingling in both feet, and my other hand. All 4 extremities were tingling. “Guess I’ve really let myself fall out of balance,” I thought to myself.  I decided to do some yoga, since yoga fixes everything.

I do not do yoga regularly and I have little patience for it’s slow, methodical, quiet ways.  My partner gently cautioned me that I should be careful. It sounded like this, “You’re going to hurt yourself because you don’t know what the hell you are doing.”  Of course, I respectfully listened, felt the gravity of her words, and then did it anyway.  I googled some stretches and poses and did 18 minutes of yoga after a short spin on the trainer.

Friends, if I could go back in time and get those 18 minutes back, I would, because I f’d my back up so spectacularly, I scared myself. It did not happen right away and I was confident I had fixed all my problems in those 18 minutes (I was being an arrogant, overconfident yoga moron).

The next morning, I woke in terrible pain, all over. I felt like I had been in a car accident. A new back pain presented itself: a dull, constant, unrelenting discomfort in the mid back.  It was impossible to get comfortable at all. The numbness and tingling in my hands and legs were worse than ever. I couldn’t sleep comfortably for 3 nights. I was scared: had I permanently screwed myself up?  Should I see a doctor*?

Humbled, I stopped all workouts and just focused on good posture, Advil, rest, and heating pads. Now a week later, I’m a little better. I can sleep now. My mid back pain is gone, but my pinched nerve that I’ve had since November is still painful. The sciatica is no longer presenting itself. The tingling has left my legs, but still present in both arms & hands, intermittently.

Gentle stretching and yoga is probably still in order, but this time,  S L O W L Y.  Not my greatest personality strength. Better work set up is also needed, with more getting up and walking around. I’m 100% interested in making this a part of my everyday to get healthy enough to resume workouts and coming back into good fitness for more bike adventures when the snow melts.  I love this life I have on the bike, and don’t want to be a yoga moron anymore. I need find some balance and incorporate good stretching habits to prevent something like this from happening again.

-Karen

*I tried to book a Physical Therapist I have worked with before who I really like directly. Nope, I need a referral from a primary doctor. I called my primary doctor’s office for a referral on a Thursday for pain I described as needing immediate relief from, and 4 days later and no call back, I have lost respect for that office and feel like I’m on my own anyway in terms of my healthcare. For the record, I’d love to see a professional for this. But by the time I get to, I might not need to (hopefully).

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Goodbye to the Gun Show? Not so fast…

All my life, I’ve been naturally strong. People hand me the pickle jar to open. I’ll carry heavy things like air conditioners up 3 flights of stairs. Friends call me when they move. I’m no gym rat, I literally have not stepped foot in a gym in at least 20 years. I do NOTHING for this, but my back, shoulders, and arms have always been very strong and pretty cut for never doing anything other then working hard on my house and doing household chores. So much so, I’ve been a bit self conscious of my upper body. While I really like the natural strength I have, I don’t feel especially feminine. It’s always been a bit of an internal conundrum.

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2014-My first Spartan Spring Event, age 43.

This is not the body of a cyclist, which is the sport I most greatly identify with. Not only do I have a broad back, but I’m a bit busty. I stuff myself into cycling jerseys. And I hate the club cut, so I stuff away. While I have used my natural upper body strength to my advantage handling the bike in sketchy conditions, it hasn’t escaped my notice that other women just look sleeker doing it. I just accept this. I like being strong but will never be built as compactly as most of the women I ride with. My body is largely a result of my genes, and both my parents, especially my father, was extremely strong and muscular.

Then at some point this past fall, I was changing in the bathroom and noticed something was different. My biceps had shrunk. My triceps also looked diminished. My shoulders still looked strong but a touch smaller. At first I was happy–finally I was looking a bit more feminine and less like I could join the practice team for the Pats! But then I realized what was happening.

I’m getting older.

This was a cruel twist of biology and time at work. I was losing muscle mass as a result of my age, which at the time of this writing is 47. This was sarcopenia. I’m very physically active, but mostly on the bike. I’m almost to that magical age of menopause, and a probable factor is some hormone fluctuation.

I can’t fight biology or time, but I can put some work in against the loss of more muscle. I have decided to be earnest in incorporating weights into my weekly workouts. I need to preserve what I still have, and maybe carve myself some new guns.  It turns out, I value strength over whatever hangups I had about my muscles.

-Karen

The Danger Zone: End of the Year CX Party @ Ice Weasels

Too much fun is never a bad thing.  New England’s first significant snowfall coincided wonderfully with my race time slot at Ice Weasel’s held at the Riverpoint Cyclocross Park in West Warwick, RI.  But for a race where you are expecting bacon and White Russians to be shoved in your face, a little snow is really no big deal.  The Ice Weasels is a party, …..the “fun” race of New England.  I met Laura the night before for a quick course preview, some burritos and an evening of catching up before the big day.

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After perhaps the most successful cyclocross season of my life, I had backed off my training in the 2 weeks leading up tho the race, and wanted to just have some fun.  It’s so hard to switch gears mentally and do this, and it’s an internal struggle to go from a competitive mindset to a “cut loose and have fun” mindset.  But I feel it is important to have an event like this to just focus on the fun parts–and not the competitive part of the sport.  I’ve heard some criticism of how the New England CX Scene has become so highly competitive, that we may have lost touch with the fun aspects of racing.  I haven’t experienced this personally, but I do agree the scene is competitive–and maybe just indicative of the evolution of the sport in this region, and the very type A personalities found in New England. Personally, I am having an absolute blast. But for this race, despite my “oh I don’t care” words on the outside, I still needed to warm up and go through my little routines.  And during the race, I still focused on a good start, I still passed people when I could, and I still rode faster where it wasn’t so treacherous that I was going to die.  But– I also ran parts I would have tried to ride in other circumstances, because it was just that much more dangerous with the snow.  Boy would it suck to get hurt at the last race of the year. After a great year, I sure didn’t want to end up injured, especially when this was supposed to be one of the more carefree events of the year.

It was snowing pretty good for my race and it didn’t take long for my cleats to be clogged up with ice and snow. I rode 90% of the race unclipped. I was so caught up in the moment, I also didn’t pause long enough in the Danger Zone, but on my last lap I did snag myself some cold bacon that was dangled in front of me on a makeshift fishing pole.

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A lot of people brought mountain bikes to race on, which was a great choice for the highly technical course, made more treacherous with the snow. I stuck with my cross bike and the less than adequate cantilever brakes that more slow me down than stop me. This was another factor that had me nervous on some of the descents, and one hill became so degraded I went off course after barely hanging on and then hitting 2 or 3 tree branches with my helmet before regaining control. I am not sure if this is the hill they had EMTs standing at the bottom of, but it might have been. I was so focused on not dying that I blocked everything else out but the course in front of me. I somehow finished alive and upright and then found the closest firepit and a cold beer.

We stayed for the singlespeed & fat bike race, which was predictably hilarious and awesome, and we enjoyed a few beers and the warmth of the fire and the crowd.  Then Laura & I made our respective treks west in the worst of the storm.

-Karen

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Where else can you find a man wearing a bacon suit?

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Jorts for the win.

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inside my head: the b side of life

Warning: this post is the product of waking up at 4am and purging everything floating around in my brain. It’s not super pretty.

Let’s get started.

Selfish. It’s one feeling I grapple with when pursuing this sport of cyclocross, or cycling in general. Ironically the more that I am selfish about the time I invest, the better my results, the better I feel, but it leaves little time for other things in life. I feel finally balanced in my approach and management of this one endeavor, while other aspects of life get the back burner.

Burnout. I can’t tell if this is bikes or work, I think probably work, because I’d still rather ride a bike than my desk chair for 8 hours. My 2 weeks of vacation a year isn’t leaving me recharged or able to spend the downtime either with my family or pursuing the outdoor adventures that balance me as a human. I’m 47 years old and still getting 2 weeks of vacation a year. It’s fucking ridiculous.

Age. I’m not feeling it, but I look in the mirror and don’t recognize myself. Such a trick that nature plays on us. I’m starting to be self conscious of my age when interacting with new people. I realize I’m invisible, as a woman over 40. I remember hearing this from another woman over forty when I was in my early 30s and thought she was crazy, forty isn’t that bad. But I know now she was letting me peek behind the curtain. People don’t notice you anymore. You probably weren’t being noticed for the right reasons before, but the feeling of anonymity is palpable wherever I go. If I am interacting with anyone younger, I realize that they see me as a “middle aged lady.” This is who I am, minus all the negative connotations. I sometimes feel I could rob a bank, and never be noticed.

Now stop a second. This isn’t a pity party but a reality check. American society does not revere the middle-aged mom. It’s like a downgrade. How screwed up is that? I feel all these things and anyone can say oh you shouldn’t feel that way. I do feel like an empowered badass woman most of the time, and I’m relatively confident in most aspects of my life. I’m a lot of great positive things. But I’m not perfect and coping with the stresses of mid life like most others. Being a full time professional, a full time mom, and full time partner is demanding stuff. I did the “single mother who holds down a demanding professional job” for 11 years. That was really hard!!! Now I’m 3 months into cohabitation and while some financial strain has been lifted, it’s a new dynamic to negotiate. That I find the time to train and race a bike even at the modest level that I race at is pretty damn good, in my opinion. But guys, I feel tired. I want to eat lots of cookies. I want a week or 3 off from work, and to ride my bike for no reason at all, and to not feel bad about having a beer. Maybe read a book.

Ok, what other junk is lurking in my head? The ever present feeling that our country has left the rails and is careening toward unrecoverable disaster at the hands of a small minded, selfish, unstable, arrogant moron and that the other leaders of the country are corrupt without measure and complicit in selling out in every way imaginable or unimaginable. That feeling? That one is always there.

Work is in a funny spot right now as well, and I’m trying not to worry but I am. I’m a contractor working sans contract for the last 9 months. We know there is satisfaction with the quality of our work, but other factors always exist, usually budgetary. To add to this, the nature of what I do is subject to some market forces outside of my control, and as a cherry on top, some probably illegal moves by state government has re- appropriated the funds that make my work possible. I have a staff of 9 asking me every day if we are losing our jobs. I answer honestly, “Probably not.” But I don’t know. I don’t really know.

Other worries include: the future, saving for college, saving for retirement, my son probably forgetting his wallet or keys or phone or homework or to turn in that permission slip, or that he has a math test tomorrow. I’m worried that my mom is dating again at age 72 after 49 years of marriage and the guy she’s fallen for will break her heart or rob her or something terrible, but he seems nice enough so far. Gah.

The funniest thing about this entire post, this dump of neurosis, is that I had a few moments last week I felt I had achieved self actualization, even with everything that is going on in my silly head. I always marvel at how fleeting happiness can be.

It’s morning now, no longer the middle of the night and with a cup of coffee, these worries will wane and I’ll get on to the business of the day, whatever that may be. I’ll sneak a bike ride in, pick up my son from his meeting after school, make dinner for everyone, do the laundry, pack for a bike race this weekend, check my work email again before bed, and then probably fall asleep on the couch. And then do it all again tomorrow.

-Karen

Secret Squirrel CX: Best Course of NECX?

I had absolutely no plans to do Secret Squirrel this year.

First, it’s 2 hours away. Second, I am about done by now. At least I usually am. I had the weekend free and a 4 day weekend at that, I knew I wanted an event to burn off some turkey. With 4 races to choose from, I took to twitter for advice. #NECX spoke loudly and clearly–do Secret Squirrel, you won’t be disappointed.

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Photo Credit: Katie Busick Photography

I wasn’t.  The course has everything:  gnarly roots and technical sections in the woods, sweeping power on the backend of the sporting fields, hills that grind the energy from your legs, swooping downhills that were hollar-fun, and a legit sand run up. There was even an tiny bit of mud in spots.

They ran the elites and novices together–which in my opinion worked out just fine. I enjoyed having 45 minutes to race and I went as hard as I could, coming back with a top ten finish out of a field of 28 (I got 8th place!). Points-wise this is my very best result to date, building on an already terrific season. I even took another lap after finishing, because it was so goddamn fun.

The day wasn’t perfect: I had a terribly upset stomach all morning, likely from holiday food. I got tangled with a rider-dude during course inspection–I was knocked off my bike, and my foot became wedged between two of his spokes on his back wheel. He then tried to ride away, which really sucked. My foot is pretty black and blue as a result (still). I somehow banged my nose on that same fall and today half my nose is an attractive green and blue (hello make-up bag). I was kind of “off” before the race, not feeling even like racing very much. But reliably, something clicked when the siren blew and suddenly, none of that mattered.

I should also mention, this was the debut of an equipment upgrade: a tubeless wheelset and tires. I have flatted in 2 races this season and even flatted in pre-ride at Noho. I got a lot of great advice from social media and #NECX, and then went to my mechanic who set me up beautifully for less than $500. The wheels run smooth and fast and handled the wild roots of the Squirrel course–my last set up would have never made it out alive. Call me converted, I will endeavor to go tubeless with my entire fleet.

How many more races will I do? I’m STILL not sure, I’m having a load of fun and don’t want it to end. Ice Weasels is in 2 weeks, that’s a definite. We’ll see what other trouble I get into between now and the end of December,

-Karen

NohoCX: Hot Races, Cold Weather

My adopted hometown race weekend never disappoints.  I have been really working to have a good showing at this race. Even though I usually do one or two more to close out the season, everything after Northampton is bonus.

The biggest factor was the extreme cold. I was warming up in 19 degrees, racing in 25 degrees. The first lap of the warmup brought painful hands, burning with cold, even through my gloves. After a lap they were fine. As with all things cycling, a little suffering must happen before anything good can come.

Day 1: Cat 4/5 Women

Call up was a mess. Juniors and parents were clogging the entry to staging. They were all loud and many of us missed our call up. I started a row behind where I was supposed to. We went and I was in the back of the field trying to make up for a bad start.

Going into the woods and over the “mound,” followed by a steep hairpin turn had some of us grousing. The women in front were dismounting and walking this section. I heard a rider next to me mutter “it’s so rideable.”  I shared her frustration. But I expected this delay–it happens every time on the first lap.  If you really want to avoid it, you need to get there first.

I took the steep side of the run up, not on purpose, but at the top, I slipped by at least 3 racers as a result. I had good luck on the tech sections and pushed hard in the grass, trying to ride the corners efficiently and just not lose any time. On the last lap, I saw a racer I knew from other races, and it was someone I knew was way faster than me.  She seemed to be suffering a bit, we were back on the grass and I decided to try and catch her.  I went like hell, turned in the last corner before the barriers and had the longest slide-out, slow motion crash ever.  Boom.  The ground had softened by about an 1/2 an inch deep and then under that–still frozen solid.  I jumped up and hopped back on my bike. My attack was over and now I was defending….my mishap allowed the woman behind me to gain ground. I rode hard and managed to hold her off at the finish line with a 3 second gap.

I was super pleased with a skin-of-my-teeth top 50% finish, placing 18 of 35 racers (I’m not good at math but crossresults said it so it must be true).

What I was oblivious to was that I had placed 3rd of the over 40 women, and literally missed the podium ceremony.  I wasn’t alone, the 2nd place winner, who is a friend, did too.  Fortunately we were also friendly with the winner, and we reconvened for a photo op, which is really the big prize anyway.

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Day 2: Cat 4/5 Women

I was super tired from Saturday’s race in the cold, and then rest of the day I spent spectating.  I had this heavy legged fatigue and I hoped I could shake it for Sunday’s race.  Call up was an even bigger mess.  Juniors again crowded the entrance to staging. In other races I’ve seen this managed a bit more directly by people working the race.  But the actual call up had problems too. They asked us “What row did you start in yesterday?” They didn’t have the right list and seemed to be figuring it out as they went. The racers worked as cooperatively with officials as possible to get staged.

I had another terrible start. Then only a few hundred feet into the race a crash on an icy corner brought down part of the large group I was chasing. I avoided most of the mess and benefited from the spill.  My race was mostly uneventful.  I had a sense I was further back than I wanted but caught and passed one rider I know I’m ranked closely to in points, so I had that.  I rode the techie off camber every time which helped give me some seconds over competitors, but with less of a field racing on day too, I found we were pretty spaced out.

On the last lap, I played cat and mouse with a collegiate rider from UVM. After a few back and forths, she cut a beautiful turn and passed me on a corner. I had to hand it to her, it was a good move and one I’ve done in the past.  I was really working to stay with her.  We hit the sand and she erred, crashing at the start of the only clear line in the sand that was easily rideable.  I didn’t panic and swung wide, and powered through the thick, soft sand past her crash, reconnecting with the hard packed line in the center. I was gone.

But not completely. I tried not to look back for the rest of the lap. We were down on the grass now and the race had become just me and her.  I knew she’d be coming for me and I pushed hard.  The finish was a long grassy runway, a wide turn and shorter sprint to finish. I went like hell, and good thing because she was on me. Just 1 second was enough to edge her out and take 17th place,

I wasn’t sure about the 40+ placement, and we waited for results to be posted.  I got 4th-of the 40+ cat 4/5 Women so no podiums day 2, but was very happy with the weekend overall. I was tired and cold but happy.  I went home and had a supremely long hot shower, and made a homemade chicken pot pie for Sunday dinner which was perfect comfort food.

Photos:

Here are the pros!  Women and Men on Day 1.  I didn’t stay to watch on day 2 because I was interested in restoring a regular body temperature.

Stephen Hyde

Don’t Jinx It! My CX Season So Far…

I’m hesitant to write about this at all, but dare I say, I’m finally having the cyclocross season I’ve always wanted.

I have long had the modest goal to finish in the top 50% of the race.  And this year–it’s actually happening.  Not every race, but 4 of the last 7 races this year I’m in the top half. If I don’t get a flat tire, or other calamity, I’m making it.

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Minuteman CX–29/58 was good enough for the 50% cut off.  The rain came down the whole time and made for a sloppy – fun race.

This feels so good, it was an achievable goal I set for myself but never quite managed to pull off more than once a season. It always bugged me because I knew I could do more, but I always found it so hard to train and prepare for the season the right way. By no means do I have everything figured out, but there are reasons I’m doing that much better this year.

1.) I’m following a training schedule. It’s general and not ridiculously specific–but I’m doing intervals on Wednesdays and threshold when I’m supposed to and resting on days I should rest. I generally try to stress my body into an uncomfortable feeling on hard days and genuinely take it easy when I’m supposed to.

2.) I’m able to ride during the day, outside.  Last year I was still working in Springfield in an office for 9-10 hours a day, without an outlet for exercise. Training was isolated to the trainer at night and weekends, and occasional afternoons until the light was gone (which wasn’t long). Now I work from home and while I still commute to the Boston suburbs once or twice a week, I’m able to ride 45-60 mins at least 3 days during the week plus whatever I do on the weekends. As an additional benefit, I find I’m much more alert during my work days because of the mid-day exercise, and I no longer have back and neck pain from sitting for long stretches.

3. I’m eating a little better. I still have my treats, but I’m eating more veggies and less sugar in general. I’ve lost a couple of pounds and overall feel better.

4.) I’m recovering better.  I find I can endure more discomfort and recover faster from hard efforts. The intervals help with that. But some of the big rides I did last summer seem to be paying off now too.

5.) I am serious about racing, and not serious about the results. This is probably the best development–I seem to have found a healthy mental balance between my enthusiasm, my nerves, and my internal competitor. When I race, I am focused and I’m constantly thinking about what i need to do to pass the women in front of me, and expand gaps between me and the women behind me. But the fun is still there–I joke with the hecklers and while I have had results that are an improvement over years past, I know I’m still not winning races here. I still don’t expect to move up a category. My perspective is intact. I’m still having a lot of fun.

6.) I’m in one place. This is a simple one–but something I haven’t had for a long time. No longer am I packing a bag every other weekend to visit my significant other. Now that we are under the same roof, there is no more back and forth and that has helped me focus on things I want to…..like cyclocross.

The most meaningful thing about this incremental improvement in my performance is that it is happening as I settle into what can be easily described as “My late forties.” I love this is happening at this time in my life. I love that I can improve my athletic performance at anything after age 40. I love that I can do this sport and my age doesn’t prevent my participation. I hope I can continue to do it for many years to come.

I registered for a small grassroots race this weekend in Vermont, and then next weekend is the Verge/Cycle-Smart Northampton International Cyclocross race weekend–the hometown race. If I can, I’d like to continue to do better than average among my peers for the Northampton races. The trick now is to keep up with the diet and workouts, and not get sick or injured.

Let’s hope I didn’t jinx myself by talking about it!

-Karen