Right! That never happens. I’ll spend this winter obsessing about what I should have done differently and not forgiving myself for not training harder, despite the reality of a highly demanding schedule.
What’s on my list this winter?
- Mountain biking
- Trail running
So far this winter has been record setting mild. No snow, a few cold days but nothing serious. I need to get back into running; I have some serious muscle imbalance going on, and I need to challenge some different muscle groups. Yoga would help. Now I need someone to make me do some yoga.
In 2016 I am signed up for a few obstacle course races starting in the spring and concluding in September. I’m hoping to squeeze a couple of mountain bike races in this summer too. Mountain biking is something I really love and during the summers I find myself not spending as much time as I would like in the woods.
Goals for 2016 will be forthcoming, but right now, no agendas, just fun. Happy holidays everyone!
The title sums up how my last 3 rides have been. Pretty flat. After months of intense training and racing cyclocross, I decided I was for all purposes done for the season. I started riding “for fun.” And that was–I thought–a good plan.
It should have been a good plan. I started mountain biking. Lower mileage, because mileage no longer matters. I passed my goal of 2000 miles a couple of weeks ago so I really laid off the gas and transitioned into riding for pleasure. The problem is, it hasn’t been.
Of course that isn’t ALL true. But there is something missing.
I wonder if it’s just the natural low following the high of my freshman ‘cross season. Although I admit, I needed the break. My muscles felt frayed and tight. Overtraining was mentioned as a possible problem. The weather hasn’t been ideal either. I’m riding in temps that flirt with freezing, and the days are so very short.
I’ve even tried changing up locations. Today I went to Hatfield to ride. A picturesque farming community. I liked the stately homes in the middle of the small town. The road followed the Connecticut river. A fine mist was falling and it was about 40 degrees. 12.2 miles, a short ride, and my only elevation gain was 36 feet. Dreadfully flat…..just like my mood after these rides.
I’m not sure what to do about this. Should I take a real break? Stop riding altogether for a couple of months? Enter the one last cyclocross race offered in New England on the weekend of the 15-16th of December? I already feel my fitness slipping. And lets face it, snow is almost certainly on the way. The idea of isolating my workouts to the trainer is a bit soul-crushing.
Suggestions? I’m all ears.