Tag Archive | CX

Don’t Jinx It! My CX Season So Far…

I’m hesitant to write about this at all, but dare I say, I’m finally having the cyclocross season I’ve always wanted.

I have long had the modest goal to finish in the top 50% of the race.  And this year–it’s actually happening.  Not every race, but 4 of the last 7 races this year I’m in the top half. If I don’t get a flat tire, or other calamity, I’m making it.

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Minuteman CX–29/58 was good enough for the 50% cut off.  The rain came down the whole time and made for a sloppy – fun race.

This feels so good, it was an achievable goal I set for myself but never quite managed to pull off more than once a season. It always bugged me because I knew I could do more, but I always found it so hard to train and prepare for the season the right way. By no means do I have everything figured out, but there are reasons I’m doing that much better this year.

1.) I’m following a training schedule. It’s general and not ridiculously specific–but I’m doing intervals on Wednesdays and threshold when I’m supposed to and resting on days I should rest. I generally try to stress my body into an uncomfortable feeling on hard days and genuinely take it easy when I’m supposed to.

2.) I’m able to ride during the day, outside.  Last year I was still working in Springfield in an office for 9-10 hours a day, without an outlet for exercise. Training was isolated to the trainer at night and weekends, and occasional afternoons until the light was gone (which wasn’t long). Now I work from home and while I still commute to the Boston suburbs once or twice a week, I’m able to ride 45-60 mins at least 3 days during the week plus whatever I do on the weekends. As an additional benefit, I find I’m much more alert during my work days because of the mid-day exercise, and I no longer have back and neck pain from sitting for long stretches.

3. I’m eating a little better. I still have my treats, but I’m eating more veggies and less sugar in general. I’ve lost a couple of pounds and overall feel better.

4.) I’m recovering better.  I find I can endure more discomfort and recover faster from hard efforts. The intervals help with that. But some of the big rides I did last summer seem to be paying off now too.

5.) I am serious about racing, and not serious about the results. This is probably the best development–I seem to have found a healthy mental balance between my enthusiasm, my nerves, and my internal competitor. When I race, I am focused and I’m constantly thinking about what i need to do to pass the women in front of me, and expand gaps between me and the women behind me. But the fun is still there–I joke with the hecklers and while I have had results that are an improvement over years past, I know I’m still not winning races here. I still don’t expect to move up a category. My perspective is intact. I’m still having a lot of fun.

6.) I’m in one place. This is a simple one–but something I haven’t had for a long time. No longer am I packing a bag every other weekend to visit my significant other. Now that we are under the same roof, there is no more back and forth and that has helped me focus on things I want to…..like cyclocross.

The most meaningful thing about this incremental improvement in my performance is that it is happening as I settle into what can be easily described as “My late forties.” I love this is happening at this time in my life. I love that I can improve my athletic performance at anything after age 40. I love that I can do this sport and my age doesn’t prevent my participation. I hope I can continue to do it for many years to come.

I registered for a small grassroots race this weekend in Vermont, and then next weekend is the Verge/Cycle-Smart Northampton International Cyclocross race weekend–the hometown race. If I can, I’d like to continue to do better than average among my peers for the Northampton races. The trick now is to keep up with the diet and workouts, and not get sick or injured.

Let’s hope I didn’t jinx myself by talking about it!

-Karen

 

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Cyclocross is Underway!

Guys, I honestly didn’t think I was going to make it this season. Call me late to the party, but I’m here! Cyclocross season is underway in the #NECX and I’m gearing up for my 6th year.

So lots has happened since I was here last. I sold my house, moved in with my long time partner, started my son at a new school, got braces (yeah you read that right, I got braces–thanks Invisalign), and have been enjoying the “who know what will happen next” feeling of being a contract consultant and working sans contract. Nonetheless, I’m in good spirits, and for the first time in a long time, it feels like my life has some traction (now to keep my head down because saying it aloud makes me wonder just where that next hit will come from).

After the JAM Grand Fundo, I did the NEBRA August Adventure Ride–which was just so amazing.  Pencil that one on the must do list for next year everyone.  As the uncertainty of house selling toyed with me at the end of summer and the beginning of September, I all but stopped riding in favor of tag sales, craigslist, Facebook Marketplace, cleaning, packing, moving, repairing, etc, etc. OMG WHAT A LOT OF WORK. If packing up and selling off 16 years worth of a life isn’t like interval training I don’t know what is.

But it’s over. Officially. And I’m able to focus on a much happier obsession.

KMC CROSSFEST

So I planned to jump into the season at KMC Crossfest in Thompson, CT.  They’ve been trying to make KMC a really big deal, starting things off on a Thursday and concluding on Sunday.  It’s a C1/C2 race, and part of the USAC US Cup CX.  Meaning star power from the Pro Ranks would be there to compete.

I wasn’t there for that–I love watching the pros but I’m always more interested in doing rather than watching.  The entry fee was very expensive as far as cx races go. $60 a day, plus $10 to park-each day! Attendance withered as a result. I used to race in a field of 120 at this event. But on Day 1, only 25 women lined up.

The race was fast–as cross races go.  More pavement than I’ve ever seen at a cx race.  But the technical part was highly technical.

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In the cat 4 race they scored 40+ masters separately from the Under 40 cat 4s…..which to my complete surprise resulted in a podium for me!

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I got third!

I’m still psyched about it.

On my second day at KMC–a much different outcome. The field thinned even further–only 16 racers, and even fewer masters. I felt I had a good chance at repeating the result I had on Saturday and was very hopeful. I was really tired but had slept a good 10 hours and tend to rally after the whistle blows. The course was beat up from 3 days day of hard racing and only 1/2 way through the 1st lap I flatted. What a huge disappointment. My friend Jon was cheering for me and saw what happened. I was walking to the exit the course and had my hand on the tape when he yelled “No Karen! They have neutral support! Run to the pits!” I thought he was nuts. The pits were over a mile away.  “It’s so far!” I whined. But then I realized–yeah, I was whining. Stop it. Pick up your bike and run to the freaking pit.

So I did that.  Thank you Jon.

I’d never pitted before, so I took this as a great learning experience. The Shimano mechanics were great–they fixed things on my bike I didn’t even know needed fixing, and had me on my way very quickly with a new wheel. But the time lost running the course with my flatted out tire was significant. I lost an entire lap and finished dead fucking last. But DFL–>DNF–>DNS and I gained just a little more experience in the sport.

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Multi-approach to the gnarly downhill.  A LOT of crashes here but these Cat 3 women all made it down in one piece.

My sixth year and still a cat 4, still learning, and getting older (just had another birthday but still not as old as my racing age would have you think), but maybe getting better? Maybe.

Minuteman CX

That podium experience got me pretty fired up, and while I doubt that I’ll repeat the perfect storm of low attendance, high entry fee, and high profile event with a rule that has them scoring masters 40+ women separately again this year, I’m still just delusional enough to think I might be improving a bit. So I signed up for Minuteman CX–a race I’d never done before due to childcare schedules, but now my child is a breath away from teenager status and he came along to take pics.

The course is not very hilly and not very technical, except for the incredible number of turns/corners. So many corners! Cornering well would be the #1 skill to bring to this race. To my delight, overcast skies opened up 5 minutes before the race and continued to rain steadily for the whole event. We were ringing our gloves out at the start line, where a healthy group of 58 women lined up for the cat 4 race.

I had contact with someone pretty much the whole race, traded places, passed some got passed by others, crashed once, and got soaked and muddy. It was perfect. I finished just in the top 1/2 of the group–a solid mid pack finish which is what I aspire to do but always come up a little short. I was 29th of 58 and had a great time with teammates and friends.

Next weekend is the Gran Prix of Gloucester, and I’m racing both days, hosting friends at my Mom’s house, and going to a party with friends from high school. The original hometown race. The competition will be tougher but still shooting for mid-pack finishes, no flats or crashes, and maximum fun.

Guys, cx season is here!! So much fun!

-Karen

2016 Ice Weasels Cometh – Handups Are Not a Crime!

When I posted last year’s video of the Ice Weasel’s cyclocross race on Laura’s facebook page, with a casual mention that it might be a fun race for her to try, I really didn’t think she’d go for it.  Instead, she registered immediately and our plans began to take shape.

We met late Friday afternoon at the Riverpoint Cyclocross Park in West Warwick, RI for some low pressure course inspection.  It was a windy 31 degrees, with the sun low in the sky and light fading we squeezed two laps in and got a decent preview of the course.

It was a pleasure to wake up 10 minutes from a cyclocross race.  I slept in (7AM!), but was eager to get going in the morning. We were careful however to not arrive too early–the temps were even colder: 28 degrees with a 10 mph winds.  Fires burned in the team tent area as well as on the handup hill where most of the crowds gathered to heckler and pass out treats and beer. The Singlespeed/Fat Tire Race means costumes.  Really costumes are OK for everyone, but the Singlespeeders seem to dominate this category.  Wicked fun crowd.

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The race itself was awesome.  So much fun-I got an excellent start and just tried to apply steady pressure the whole time. Preriding the day before was highly beneficial and I had a good idea of how I wanted to approach each section of the course.  Ice Weasels is a party, but I still wanted to feel like I was racing my bike.  I did, however, remember regretting not enjoying the moment last year.  This year I willingly took whatever handup offered, including a White Russian, a chocolate donut hole, and a dollar bill (I lost the dollar).  Taking handups meant screwing up my descent down the gnarliest hill on the course.  I nailed it during preride but I clearly cannot consume liquor and sweets and ride my bike at the same time. No matter, I didn’t lose a place since everyone had the same healthy attitude about balancing racing and partaking.  It was a blast.  I came in 12 of 28. Finally a top 50% finish this season!

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Someone kept snow in a cooler for a week and brought it to the race to throw at anyone who managed to claw their way up this intense run up.  Many crashes here, even when snow wasn’t being thrown.

Laura faired well for her first time, placing 26/28.  It’s worth noting there were approximately 36 women preregistered: the cold definitely kept some away.  She took handups and generally enjoyed herself.  I don’t think she was being polite either since she started texting me Monday night asking about tire widths and setting her Salsa up for another race.

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After our race we watched the Singlespeed race and passed out mini chocolate cupcake handups and brownie bite handups.  It was fun to participate in the handup &  heckling and I find my thoughts keep drifting back to an outrageously fun weekend.  It has me thinking of one more race (maybe just one!) next weekend…..no decisions yet but seriously considering March Farms Cyclocross race in Bethlehem. CT.  Snow and rain are forecast, sound like the makings of a fun day!

-Karen

 

Paradise CX Frenzy Twofer

Sometimes you have to wring yourself out to get somewhere.

I signed up for 2 races last Saturday, the Cat 4 and then the Open Category just 45 minutes later. After too little sleep, too little riding, too much travel, too much work, too much stress, and too much alcohol & food at client dinners (and breakfasts and lunches and coffee breaks)….. I needed the ass-kicking to get me back on track.

The Cat 4 Race

Staging was odd–I was in the second row but figured I’d be in the 3rd. My start was great and I was in the lead group through the squiggly, hilly turns after the first corner. Then the straightaway, and pick, pick, pick….they came. I slid back to the middle. The back fields were a maze of corners.  Around one corner I cut too close to one of the stakes and my foot slammed square into the post and nearly knocked me off the bike. Pick, pick, a couple more slid by me.  Then on a modest descent before a sharper right turn, a young woman blasted by me to the cheers of her friends. She passed, then lost control and wiped out in grand fashion right in front of me. I managed to avoid her crash but was forced to dismount for the sharp right turn and hill (which was totally rideable in any other circumstance).  I pushed on the the front of the course and the heckle-hill. They changed the hill a bit this year; the apex was characterized by a severe left turn on a sloping hill that slowed dismounts and caused some to topple down the hill.

About 3/4 into the first lap, I started coughing and my lungs started filling. My speed slowed to a non-race pace. I’ve had this problem before when the temps get cold: sports induced asthma.  It was in the high 40’s but felt colder somehow. I struggled through the rest of the race, trading places with one other racer a few times but in the end she won the battle and I lost yet another place. No Crossresults posting yet but at the venue I came in 15th/22? I think 22. Not so great and I am definitely capable of more.

At the end of the race, I was literally wheezing. I found my friend Kathy who was getting ready for the Women’s Open and told her exactly how I was feeling at that moment: I don’t want to race again. I went back to my car to warm up and lick my wounds. I called my girlfriend and told her how I was feeling. “You sound miserable. If you feel that awful then just come home and skip it.” Inside my brain, hearing her say this aloud was like a needle scratching across a record. I was miserable, but I was there, and quitting would feel worse than coughing up whatever was left of my lungs.

Women’s Open 1/2/3/4

So I lined up for the second race, the harder and longer race with the fast women. Again, they staged us in an odd manner….someone realized it must be alphabetical, which was really bizarre. I found myself in the front row, which I had no earthly business being. We started fine and on the straightaway I moved over on purpose. I did not want to be in anyone’s way. I didn’t want to interfere with anyone’s race. It didn’t take long for the field to pass me and my wheezing lungs and leave me by myself.

This was just fine.  I concentrated on form and smooth execution, and tried to push where I could, but the previous effort left me with very little. My lungs seemed to settle down but my energy was zonked.

On heckle hill, there were issues. Most heckles are in good fun. I joked with the spectators at the top and let them know I wasn’t taking myself too seriously. At least one heckler’s comments were what can only be described as condescending and pandering. I heard similar complaints from the other women post race, so I was not alone in this perception.

I got lapped and finished last–unless someone DNF’d (which happened last year).  I felt 100% destroyed and 100% better than after my first race.  If the first race tore me apart, the second pounded me into dust,which was exactly what I needed.

I’m hoping for a halfway decent showing next weekend in Northampton.  It’s always difficult to keep momentum during cross season–it’s a big frustration for me to not be able to do my best because “real life” demands don’t allow me to race or train or even get enough sleep to be healthy.  Hopefully Paradise CX’s pain will have some value next weekend.

-Karen

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A Race to the Bottom

Tomorrow I’ve signed up for my first ever back-to-back races in the same day.

Wut?

Yup.  Race at 12:00PM, then again at 1:30PM.

It would be difficult for me to be less prepared for this endeavor. I haven’t had a serious workout in what feels like a long time. Last week I spent doing 16 hour days consisting of of air travel, conference sitting, client meetings, presentations, walking several city blocks in heels, extravagant dinners of rich southern creole cuisine (the food part is not an actual complaint), and entirely too much alcohol. I’ve barely been on my bike. To add to this completely bad idea , my calf injury seems to have reappeared, leaving me feeling like if I strain or stretch the wrong way, that sucker is going to pop and tear like it did in the middle of Ice Weasels last year.

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Solo on the stairs at Gloucester. Photo credit: Marylou Hanson

 

The first race is a short 30 minute race with cat 4 women. I’m again, predictably, expected to be in the middle of that pack. I don’t know what it is, maybe it’s a New England thing, but some of the cat 4 women ride their bikes pretty fast. I’m hoping to stay in the middle if at all possible, but my fitness has slid as it does every year (you know the drill: work, kid schedules, lack of daylight, blah, blah, blah).

The second race is an Open Category: 1/2/3/4. I’m predicted to be last. So all the pressure is off!  I’ll start at the back, stay at the back, and if I can pick someone off, great. I’m basically going to focus on chasing my friend Kathy and see if I can keep up with her. I did this same race last year and was also predicted to finish last, but somehow didn’t, so there’s always hope.

I’ve called this my “race to the bottom” weekend. I’m not going to have great results tomorrow, in either race. I’m feeling pretty sluggish. I didn’t ride my trainer tonight for openers. I did laundry and washed dishes and watched Westworld for the 3rd time this week, because mentally, I needed those 3 things tonight. You know, priorities. It’s not that I’m not motivated: I’m totally excited to race tomorrow and have been thinking about racing cyclocross every day and obsessing over it like I do every year. I’m just wicked freaking tired from life. So I figure–sign up for these grassroots races, get a race or two into the legs, avoid further injury to that calf, and kick the body back into the cross season. Northampton is next weekend and I want to be past this worn out “rock bottom” feeling and back into an upswing.

I might be racing to the bottom tomorrow, but at least I’m still racing.

-Karen

 

 

Cycle Smart International 2015 – Cat 4 Women Photos

I got access to my gf’s camera and wanted to share a few photos from the Women’s Cat 4 Women’s race in Northampton last weekend.  Some are of me–others of teammates or other riders from the category.  Enjoy!

Catching a little air!

Catching a little air!

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Northampton Cycle-Smart International Weekend-2015

I count myself lucky to have the CSI Cyclocross Race as my “local” race. Celebrating it’s 25th edition, I started watching this race when it was still at UMASS back in the early 2000’s.  Now at Look Park, the race has grown into a community event everyone looks forward to.

When I started the season, I wanted to make this weekend my “second wind” of the season. Not racing for almost all of October took it’s toll. At Paradise Frenzy in VT last weekend, I went looking for my fitness again. I actually did not place last as expected. But darn close. Work has been extremely intense: a 50 hour work week, and putting in a scant 30 minutes on the trainer mid-week, I didn’t even have time to adjust my expectations about the weekend.

Day 1- Saturday

It was unseasonably warm for a cyclocross race. My start was “meh” and by the time we reached the woods the group was already dismounted and running the first hairpin turn before the run up. In fact, the group was running the large mound before even entering the woods. This really slowed things down, and while this was a more conservative, orderly approach, I would have preferred more of a scrum.

The run up went pretty well and I was forced right, which is the steeper line. The benefit is that if you can climb it, you reach the top that much faster. I picked up at least 4 positions after reaching the top.

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Day 1 Run Up, Noho Cx (Cat 4/5 Men-but everyone got the pleasure of this signature feature).

In Northampton, I call the top plateau “the land of opportunity” and the bottom fields “the land of opportunists.” This is very specific to my skill set–and lack of skill set. I’m good in the woods and bad on the flat, straight, wide course on the lower fields. The corners help, but if there is enough room for a rider to gather speed, they will easily overtake me.

I got caught behind a few riders on top I would have liked to pass. They moved slowly through the technical areas where I could not pass and then rode away from me on the lower grass areas. In the sand on day 1, I tried to ride it but had to run most of the time. For the whole race, I pushed hard, sprinted when I could, and gave a full effort. I felt fine about my effort but a little disappointed with my result: 37 of 55 racers. My Strava results show that I PR’d, but my race results were 12 positions lower than last year. What does this mean? Are Cat 4 women getting faster?  I wasn’t sure how to interpret my results.

Day 2

I started sneezing about 20 minutes after Saturday’s race, and didn’t stop all day. I was convalescing on a couch by 4PM. Dinner was Zicam and orange juice chased with a shot of NyQuil. I wasn’t sure I’d be in any shape to show up on Day 2. But I felt OK when I woke up, and without a smidgen of expectation, went to the race.

My start was good. The first woods portion was a reverse route from the day before, without the crazy run up. A bit of congestion and then onto the double sandpit, which would become the feature that would eventually decide the outcome of my race. I rode 1/2 way though and ran the rest of the sand on lap 1. Back on the flat course we snaked to the zig-zag run up. This feature wasn’t hard, just disruptive to flow. Several of us approached this at once, another rider took a line I did not expect and forced me in a direction that was all wrong. My bike twisted, and I became entangled with 2 or 3 others. We managed to sort it out and continue up the hill.

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Coming off the top levels, I found I was with a few riders I know that typically beat me, although not by much. Uncharacteristically, as soon as I came off the hill, I made a move on two competitors. I played leapfrog with one–a woman I’ve become friendly with who I’ve only beat once in 2015 (out of 5 prior races). Somehow, throughout the flats I stayed on her wheel. As we rode through the finish line on lap 2 and began the last lap, I still wasn’t thinking about anything other than I was keeping up with her. I worked to continue to do that.

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My co-workers Michele & Chelsea came out to cheer and heckle me, and got this shot of me approaching the run up. I had to explain to them that heckling was a good thing, and it didn’t take them long to take full advantage of that aspect of cyclocross culture.

She slipped away finally, but not too far. I trailed behind and gained some time in the woods when one rider became dismounted on the hairpin around the tree and I rode higher, clearing the tree, the stalled rider, and 3 other women. But each time I’d advance, she’d reel me back in.

Then we hit the sand. She was in front of me again, but only by a few seconds. She took a line I wanted. There was another rider between us that took the second best line, forcing me into the unknown. Both of their lines exploded, while I leaned back and pedaled through the first sand pit and then the second. I was on the grass again and knowing that I had made some time there, I sprinted. I pushed through the last lap with as much as I had. I knew there were 3 or 4 women close behind and as I rounded the final corner to the grassy straightway to the finish I knew I need to sprint with whatever was left. I got up out of the saddle and went as fast as I could, and lost one position in the last seconds. But I held off 2 other very worthy competitors who typically beat me. I was really pleased with myself, scoring 28 of 55, 9 whole positions better than the day before.

All & all, a great weekend of racing. I had said that everything after this race was gravy, but I’m still having fun and don’t want it to stop. So what’s next?  Stay tuned….

-Karen