Last week we received about 20 inches of snow and ice in a series of different storms, the biggest coming Thursday which dumped 15 inches. My son was home from school 2 days and another 2 days were a delayed start, which was seriously disruptive to my work week. Work itself is intense right now, I have multiple projects and deadlines, and several high priority initiatives we are rolling out, on top of the day to day stuff which is busy enough. All this, and I am trying to continue to work out regularly and vary my fitness routine this off season.
Snow isn’t a dealkiller when it comes to working out. As a younger and less experienced cyclist, I considered winter as a break, which meant zero time on my bike. As my love of the sport grew, I began to question this forgone conclusion, especially when I realized other people were out there in the cold getting it done.
I used to be much more sensitive to the elements, in what I can only guess was my lack of exposure to them. Since making my fitness year round, and not just a token adventure in the winter months, I’ve grown much more tolerant to temperatures.
So last week I took what I could get. A couple of short rides on the fat bike in the beginning of the week, a Zwift trainer ride on Friday, followed by a short run in the dark over snow and ice. The most action was this weekend, full of shoveling snow, riding the fat bike, and downhill skiing with my son.
These a little short little nibbles at workouts and not as “full on” as I’d like, but I’m managing time as best I can and considering everything–I’m pretty happy with last week.
I’m now watching another 8-12 inches fall outside. I don’t really mind, bring on the snow! I’ll work in a work out somehow….
When I posted last year’s video of the Ice Weasel’s cyclocross race on Laura’s facebook page, with a casual mention that it might be a fun race for her to try, I really didn’t think she’d go for it. Instead, she registered immediately and our plans began to take shape.
We met late Friday afternoon at the Riverpoint Cyclocross Park in West Warwick, RI for some low pressure course inspection. It was a windy 31 degrees, with the sun low in the sky and light fading we squeezed two laps in and got a decent preview of the course.
It was a pleasure to wake up 10 minutes from a cyclocross race. I slept in (7AM!), but was eager to get going in the morning. We were careful however to not arrive too early–the temps were even colder: 28 degrees with a 10 mph winds. Fires burned in the team tent area as well as on the handup hill where most of the crowds gathered to heckler and pass out treats and beer. The Singlespeed/Fat Tire Race means costumes. Really costumes are OK for everyone, but the Singlespeeders seem to dominate this category. Wicked fun crowd.
The race itself was awesome. So much fun-I got an excellent start and just tried to apply steady pressure the whole time. Preriding the day before was highly beneficial and I had a good idea of how I wanted to approach each section of the course. Ice Weasels is a party, but I still wanted to feel like I was racing my bike. I did, however, remember regretting not enjoying the moment last year. This year I willingly took whatever handup offered, including a White Russian, a chocolate donut hole, and a dollar bill (I lost the dollar). Taking handups meant screwing up my descent down the gnarliest hill on the course. I nailed it during preride but I clearly cannot consume liquor and sweets and ride my bike at the same time. No matter, I didn’t lose a place since everyone had the same healthy attitude about balancing racing and partaking. It was a blast. I came in 12 of 28. Finally a top 50% finish this season!
Laura faired well for her first time, placing 26/28. It’s worth noting there were approximately 36 women preregistered: the cold definitely kept some away. She took handups and generally enjoyed herself. I don’t think she was being polite either since she started texting me Monday night asking about tire widths and setting her Salsa up for another race.
After our race we watched the Singlespeed race and passed out mini chocolate cupcake handups and brownie bite handups. It was fun to participate in the handup & heckling and I find my thoughts keep drifting back to an outrageously fun weekend. It has me thinking of one more race (maybe just one!) next weekend…..no decisions yet but seriously considering March Farms Cyclocross race in Bethlehem. CT. Snow and rain are forecast, sound like the makings of a fun day!
Right! That never happens. I’ll spend this winter obsessing about what I should have done differently and not forgiving myself for not training harder, despite the reality of a highly demanding schedule.
What’s on my list this winter?
- Mountain biking
- Trail running
So far this winter has been record setting mild. No snow, a few cold days but nothing serious. I need to get back into running; I have some serious muscle imbalance going on, and I need to challenge some different muscle groups. Yoga would help. Now I need someone to make me do some yoga.
In 2016 I am signed up for a few obstacle course races starting in the spring and concluding in September. I’m hoping to squeeze a couple of mountain bike races in this summer too. Mountain biking is something I really love and during the summers I find myself not spending as much time as I would like in the woods.
Goals for 2016 will be forthcoming, but right now, no agendas, just fun. Happy holidays everyone!
Mid march and the icy grips of winter seem to be easing at last. Like most cyclists, I’ve pushed back any kind of structured training week after week, trying to stay active by shoveling snow, skiing and snowshoeing. I’ve ignored the trainer because I freaking hate it. Sorry but the trainer sucks. I’d rather ride in the snow (and sometimes I have).
I’m not really sweating it, but I’m eager to get started. My schedule is tough but I’m pretty good at wringing a workout out my my busy life. To get started, I’m looking at different events to guide my training goals through the spring and summer. The Fall will take care of itself and be exclusively focused on cyclocross (of course). Here’s what I’m looking at for spring/early summer. Nothing definite but here’s the (very short) list:
Rockbuster Duathlon-Ashland, MA. Saturday April 19th, 2014
This is a 1.8 trail run, 5.5 mile off road bike, 1.8 trail run. I’ve done this race twice before in the fall under the name of Mud, Sweat and Gears. It’s a good event, a mass start, and a lot of fun running around the woods. I contacted the race organizer and asked if cyclocross bikes were allowed and they are! I’m going to see if my little brother can join me for this one, as he has before.
Root 66 Domnarski Farm Mountain Bike Race-Ware, MA Sunday June 1, 2014
This one is close by. Sort of. The landowners encourage pre-riding so I hope to get out there in May to recon the course. I’m planning on renewing my US Cycling License and will be doing the Cat 3 (Beginner) Masters Women Race. I’ll be a little nervous only because I haven’t done a mountain bike race in about 12 years. I don’t plan on doing any other MTB races at this point but I’m surfing bikereg.com to see if anything looks fun and is on a free weekend. The best part about this race is that I plan to be on a brand new bike by that time. As soon as the government forks over my tax return I’m marching down to the LBS and picking out a new bike. Yay!
I’m still considering the summer. I need to connect with Laura of PA for a century ride, either organized or not. It would be my first century ever. I’m looking at doing an Obstacle Course Race for fun (and for beer). I’m also looking at the D2R2 at the end of summer (as I consider this every summer, I still have yet to sign up) plus a few other events. Lots of want to’s. There will only be a few that will work out for me. Meh–this is how is goes. I do what I can.
Heather & I road some bikes. Yeah, it was raining, and yeah, there was some snow, and some ice, and some mud. But it was above freezing, which sadly qualifies as “good weather.”
I’m deeply grateful that I have a crazy enough friend who lives close by enough to join me to ride in these conditions. I am managing to get out about once every week or two, but as evidenced by the snow you see above, it’s hasn’t always been possible to ride. And when there wasn’t several inches of snowfall to contend with, there was the “Polar Vortex.”
Anyway, it was good to ride outside, and have some company to boot. We kept the elevation under 1000 ft, but the extra effort pedaling through a few soft inches of snow and tire sucking mud didn’t make us feel like we were slacking off.
As I type, 4 new inches of snow lie in my yard, and another 6-12 predicted tomorrow night, with a Nor’Easter predicted for Sunday with a rumor of several feet of snow.
That groundhog? Call the exterminator.
Today’s ride was c-c-c-c-cold. The 26 degrees wasn’t so bad, it was the blasting headwind, gusting strong at 30+ MPH that was tough to take. I stayed closed to home and took it slow at times, steady most of the ride. I really didn’t enjoy this ride, and mid way through I found myself just wanting it to be over.
This winter is the toughest I’ve had on the bike in some time. The temps have been extremely cold, and whenever I do have an opening in my schedule to ride, it’s often snowing. I’ve been dabbling with the trainer just to get some energy out and to keep my legs in some kind of shape, but I’m really seeing why the pros just move to California during the winter months to build their base miles.
Anyway, I climbed the Notch, which isn’t the hardest hillclimb but it’s not something I usually do in January. Hills are my friends, hills are my friends, hills are my friends. I’ll be grateful come summer when I’m faster for it.
So, Sterling didn’t happen. It was the best choice for me, I struggled all weekend with a painful sinus infection that left me with a throbbing headache and fatigued. I read stories of the “frozen ruts of death” that plagued the early races. Part of me feels relieved, another part wistful with regret.
Onward. I finally broke down and saw a physician last night. I have meds! Not the fun kind, just antibiotics. I am signed up for the DAS Beaver Cross race scheduled to be held in Dayville, CT on Sunday Dec 15, 2013. Even better, I struck a deal with the race promoter and my coffee is on the prize list! So showing up is mandatory. On the race’s Facebook page, the promoter posted this:
Now it’s only Tuesday, and I live in New England, and a lot can happen between now and Sunday. But I would bet money that some kind of precipitation is going to happen and Sunday’s forecast is predicting a high of 39F. I’ve been bitching all season about not having a real muddy, messy, crazy-weather cyclocross race. Looks like I’ll finally get what I’ve been asking for.