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Women’s Mountain Bike Weekend-Planning Phase

Plans are underway for another off road getaway with Laura and Gail,  and with interest from others building from our respective Facebook feeds.  Upstate New York is the place, deep in the Hudson River Valley.

 

Bikepacking was the original plan, and I have a better rear saddle bag this year that I’m dying to test out, but this is shaping up to be more of a camping trip with bikes, with some minor bikepacking required to reach the campsite which is off the beaten path and away from parking. The bonus is our vehicles will be nearby enough and it will be easy to cache food and supplies there, but far enough away to feel a bit more off the grid. And there is less stress around route planning, which takes up an enormous amount of time.

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Camping is primitive and we can obtain a permit for up to 10 women. There has been interest expressed by a few different people. My attitude is the more the merrier–it will allow for mingling and new friendships and small groups to break off to hike or mountain bike or swim or do whatever.  I also am a fan of safety in numbers, and this campsite is said to be much more remote than our trip last year. We will be deep in bear country as well, so having more people and cars nearby (about a mile away) is a plus.

Stay tuned…..it’s coming together!

-Karen

 

The What’s Next: 2017

2016 was a pretty great year adventure-wise:  I had a ton of fun and “got away from it all” on more than one occasion.  I doubt I can repeat but will try to with perhaps some variations to my normally scheduled program.

On the list for 2017:

1.) Fat Biking.  Never done it, and we’ve had the snow for it.  I expect we’ll be getting more since it’s only January.

2.) Dog Sledding.  I wanted to do this last year but there was no snow. There’s a team that runs twice a week in Windsor, VT.  I promised my son we’d do it so now it’s a matter of booking the dogs.

3.) Kingdom Trails-again.  I had such fun last year I need another helping of this slice of MTB paradise.

4.) An island…..or a canyon?  My mom has offered to take the family on a vacation.  The problem is, she can’t decide where. Oh I know, how unfair.  It’s rough. It’s between Nantucket and Montrose, Colorado.  Personally I’m in favor of Nantucket because 95% of the trips I take are to the mountains and sometimes I miss the sea.

5.) At least one Mountain Bike race.  Whoever is in charge of scheduling nearly every single mountain bike race in New England doesn’t want me signing up for any MTB events.  This seems to be true every summer.  Right now Domarski Farm lines up with one of the 26 weekends I have free a year.

6.) The JAM Grand Fundo.  The full Fundo this time.  I missed last year due to childcare conflicts.  I don’t know when the 2017 Fundo will be but want to attend.

7.) The Muddy Onion Spring Classic.  This one I’m already signed up for with Laura.  It’s not the Rasputita but its still 34 miles in late April on gravel roads in VT, which means mud.  I’m looking forward to it.

8.) A Dog. Wait, what?!  Yeah, I want one–have for years.  The last of my cats left us 3 years ago and I’m ready to grow my little family again.  A change in my work has allowed me to work from home up to 4 times a week, which means I can be home for an animal.

9.) Bikepacking, V2.0.  We’re doing it again!  Still working out details but locations under review are Fahnestock State Park in Carmel, NY, The Adirondack Trail Ride (TATR) in Northville, NY, or potentially just a bike/camp weekend in The Kingdom.

10.) Mystery Getaway.  I have a vacation yet-to-be planned and I have no honest idea of what or where that will be.  It’s been determined that Hawaii is on tap for 2018 so I need to save for that and be a bit leaner this year.  I have time–it’s only January!  I’ll figure it out…

11.) 3 more OCR Races. I’m already signed up.

12.) Cyclocross!  I’m adopting a wait and see attitude about the 2017 season.  I may back off a bit from CX and get a few weekends back to do other things.  Of course when September comes I’ll be chomping at the bit again so who knows.  I’ll stop when I’m dead.

And hiking, and camping, and so on, and so on…..

What’s your 2017 plan?

-Karen

3000 miles in 2016 (or bust)

Goals are funny. We want to achieve them but we like our routines. We like our habits, even the bad ones.  

I set a goal of 3000 miles. I’ve wanted to do this kind of mileage before but never (I don’t think) put it in writing. 60 miles a week doesn’t seem insurmountable. But I’ve never been able to pull that kind of mileage off. Here are my most recent stats:

2015 Stats
Distance 2,114 miles
Elevation Gain 92,450ft

2014 Stats
Distance 2,345 miles
Elevation Gain 89,850ft

2013 Stats
Distance 2,710 mi
Elevation Gain 118,000+++ft (should have written this one down!)

2012 Stats
Distance 2,127.8mi
Elevation Gain 81,385ft

2013 was my best year for miles and climbing, and there is a great reason: I was laid off from my job for the first time in my entire life. Being out of work and being COMPLETELY stressed about it is a perfect recipe for high miles: high stress to pedal off and lots of free time to do it. Honestly I can thank cycling for getting me through that dark time. But things are on the upswing these days, so it would be great to log even higher miles and have them just be for fun, not exclusively for mental health.

Mid summer in 2015, I was feeling a loss of wind in my sails around training, about the approaching cyclocross season and how invested I could be or wanted to be in the race season. I got it together, mostly.  But my miles dropped off hard as soon as daylight saving time came around, and with that, so did my overall fitness.

So why 3000 miles?  It feels like a magic number to me. In 2013 when I was riding a ton, things started to shift for me in terms of my cycling performance. I got faster, I climbed better, I became a more capable cyclist. It felt so great. I moved off the plateau and onto higher ground, and it was nice, and surprising, to learn that was still possible in my forties.

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So-3000 miles for 2016.  Hopefully the mild winter will continue, my personal schedules fall into place, and I can get the saddle time I need to get there…..and hopefully I’ll move off that plateau and onto that higher ground I’m looking for.

-Karen

The Ice Weasels Cometh, El Nino Style

At last, I’ve experienced the infamous Ice Weasels.  Considered the end of the season party for the New England Cyclocross community, I have regrettably missed this party for the last 3 years.  Now I see what all the fuss is about.  This was a blast.  A completely rad course, beer handups, White Russian handups, candy cane handups, silly costumes, a Star Wars theme, and a bike jump!  What more could a girl ask for?  Oh, the amazing #NECX community.  So great. With ironically warm temperatures in the low 60’s, the Ice Weasels did not disappoint. Here are the highlights:

  • the above photos collected from links from the crossresults.com site  Thank you to the awesome #necx for sharing!

The race had some serious gnar.  Crazy chutes and granite ladders, dual pump tracks through the woods, a deep sand section that hells yeah, I rode through nearly every time, and lots of on and off the bike action.  I really loved this course–it was sick and twisted in all the best ways and the cheering from spectators was a frenzy of fun.  I haven’t raced since Northampton last month and have had almost zero time on the bike. My fitness was marginal but none of this mattered: this race was all about the fun.  But, you still are racing, you are still moving along at a good clip.  So when I felt a pop in my left calf on my very first dismount, followed by searing pain, I knew things were not good.

At first I tested what I could do….riding the crazy downhills was so much fun, I loved it.  I heard a couple loud crashes behind me as women lost it on the loose sand descent of some of the downhills.  I played tug of war with a Cannondale rider.  It was hard to assess what shape my calf was in while I was on the bike. I was in the moment.

Then I dismounted for the granite steps, and I felt more searing pain in the calf. I could pedal fine, but running off the bike, and worse, remounting, was agony. I limped through my runs off the bike.  I slowed way down, babied it as much as possible, and at times, walked when I would have been running.  I tried to push through it but to what end?  This was the fun race, I reminded myself.  When someone is sticking a solo cup in your face…..sometimes, sometimes you should just slow down and take it.

Next time, I will!

-Karen

More photos for your enjoyment (these ones are mine):

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New Toy: 2014 Giant XtC 27.5 (2) Mountain Bike

My first love, mountain biking, is being rekindled with the long awaited arrival of my newest toy:  The 2014 Giant XtC 27.5 Mountain Bike. It’s been 14 years…..YEARS…since I bought a new MTB.  It was time.  I probably could have done smarter things with the money, but after putting my first love on the backburner year after year, I took a look at my chronological age and thought if it was going to happen, it probably should happen now.

The XtC is a fairly reasonable mid level bike.  Not carbon but lighter than what I’ve been riding, even with it’s disc brakes.  I’m also on a larger wheel, a 27.5 (650b).  I demoed the XtC 29er and the 27.5 and found the 27.5 much nimbler and responsive than the 29er.  The 29er rolls fast but I found you needed to plan turns.  When I mountain bike, I find it a reactionary experience…quick decision making on the trail and nimble handling is much appreciated. I’m riding a real upgrade in the XtC.  Here are just a few highlights:

  • RockShox Recon Gold with 15mm thru-axle, OverDrive steerer suspension fork
  • Shimano SLX/Deore 2×10-speed drivetrain with hydraulic disc brakes
  • Giant S-XC2 27.5 double wall rim, Giant Tracker hub, stainless steel spoke wheelset

I’d like to report more on the riding experience, but truth is, I got it on Saturday and haven’t had a chance to ride it yet.  It’s driving me a little insane to have this machine in my living room with 62 degree perfect degree days and me not having the time to ride it.  I mean to remedy it soon, and as soon as I do, I’ll give a full rundown of it’s awesomeness.

 

Building My Own Bike: Part 1

When my brother gave me a $75 gift card to Bike Nashbar for Christmas, I’m sure he didn’t think he’d be the tipping point in me deciding to build my own bike.  I just learned how to change my own tires last year, so sure, I can build a bike, right?  Right.

I purchased an aluminum cyclocross frame off Nashbar’s site and paid about $30 for it.  That was mostly for shipping.  I took advantage of the gift card, a fantastic post holiday sale and Nashbar’s brand frame.  As soon as I ordered it, I tweeted about it, which resulted in a flurry of closet bike mechanics coming out of the woodwork giving me advice.  Wow–I had no idea how many bike builders I knew.  I know next to nothing, but with their help, and the Internet, I’m learning so much.  And that was partially the intent of taking this project on.

Now, armed with a ton of online articles, Twitter, and an amazing spreadsheet from Ashley from Aerochick, who built her first bike last year, I am researching parts and slowly buying what I need.  I’m giving myself until September to finish it.  I’m planning on building a single speed cyclocross bike, and racing it occasionally in 2014.  With talk of the Single Speed World Championships coming to Boston in 2014, I want to give the fringiest part of my fringe sport a try.

I’ll keep you posted on the build, how it goes, and where I run into trouble (I’m sure I’ll run into a bunch).  I know there are a few stages that require me to bring it to the LBS for installation (feeling no shame–Cyclocross Magazine even recommended this), but otherwise, I’m going to try and give everything a good college try before taking it to my mechanic for help.

-Karen

New Cycling Club Announcement-2nd Crack Cycling

**LAUNCH ANNOUNCEMENT & INVITATION**

Do your plans for 2014 include getting on your bike or maybe even trying out a little racing? Or perhaps you know someone who does? Check out Second Crack Cycling – a fun recreational women’s cycling club hatched by Vicki Bocash of Evverge Creative and me! Karen Lynn of Sip, Clip, & Go! Coffee.

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We love bikes, coffee, and good design & technology. In addition to all those things being a bit like crack to us, in coffee roasting terms, the “second crack” is the point of roasting when the coffee bean cell wall breaks open and the richer flavor develops. That being said, this may be our second+ time around on many things, but we like to think we just keep getting better one sip and pedal stroke at a time.

Sometimes it’s tough to hit the reset button when you’ve been out of the game for a while, or just feel a bit intimidated or don’t want to go it alone. It doesn’t matter your geography, or if you are a beginner or already belong to another club or team, we welcome all affiliations and skill levels – and encourage it, actually. Same goes for the dudes who support, train/race with, encourage, heckle and cheer us on. We don’t take ourselves too seriously, but we do intend to have some serious fun! And we’re not afraid to try new things. We also like to mix it up with other sports and recreational activities and spend as much time as possible outdoors. But our common ground is cycling and its soul-liberating power!  Almost every discipline of cycling is open:  road, recreational, mountain biking, and even cyclocross.  We love it all!  Racing is NOT required, but if you’re game, so are we.  Vicki competes in Triathlons, Cyclocross, and is generally up for anything.  Karen competes in Cyclocross, Mountain Biking, Dirt Road rides/Events, Road Cycling Rides (no races), OCR (Obstacle Course Races like the Warrior Dash) and 5Ks.

Join in the fun and get cracking!! Club kit apparel and random merchandise will be available for the upcoming season. Connect with us while we crack the code on a new website and make plans to organize opportunities to ride, train and race together.
Please send us your ideas, comments and suggestions and please pass along!
Facebook: https://www.facebook.com/2ndCrackCycling
Twitter: https://twitter.com/2ndCrackCycling
Strava: http://www.strava.com/clubs/2ndCrackCycling
Main Website:  TBA (in development)

We welcome you to the sport of cycling, and encourage you to get on your bikes and ride!

-Karen & Vicki

Vicki Bocash & Karen Lynn pictured her at the DAS Beaver CX Race in December 2013.

Vicki Bocash & Karen Lynn pictured her at the DAS Beaver CX Race in December 2013.