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3000 miles in 2016 (or bust)

Goals are funny. We want to achieve them but we like our routines. We like our habits, even the bad ones.  

I set a goal of 3000 miles. I’ve wanted to do this kind of mileage before but never (I don’t think) put it in writing. 60 miles a week doesn’t seem insurmountable. But I’ve never been able to pull that kind of mileage off. Here are my most recent stats:

2015 Stats
Distance 2,114 miles
Elevation Gain 92,450ft

2014 Stats
Distance 2,345 miles
Elevation Gain 89,850ft

2013 Stats
Distance 2,710 mi
Elevation Gain 118,000+++ft (should have written this one down!)

2012 Stats
Distance 2,127.8mi
Elevation Gain 81,385ft

2013 was my best year for miles and climbing, and there is a great reason: I was laid off from my job for the first time in my entire life. Being out of work and being COMPLETELY stressed about it is a perfect recipe for high miles: high stress to pedal off and lots of free time to do it. Honestly I can thank cycling for getting me through that dark time. But things are on the upswing these days, so it would be great to log even higher miles and have them just be for fun, not exclusively for mental health.

Mid summer in 2015, I was feeling a loss of wind in my sails around training, about the approaching cyclocross season and how invested I could be or wanted to be in the race season. I got it together, mostly.  But my miles dropped off hard as soon as daylight saving time came around, and with that, so did my overall fitness.

So why 3000 miles?  It feels like a magic number to me. In 2013 when I was riding a ton, things started to shift for me in terms of my cycling performance. I got faster, I climbed better, I became a more capable cyclist. It felt so great. I moved off the plateau and onto higher ground, and it was nice, and surprising, to learn that was still possible in my forties.

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So-3000 miles for 2016.  Hopefully the mild winter will continue, my personal schedules fall into place, and I can get the saddle time I need to get there…..and hopefully I’ll move off that plateau and onto that higher ground I’m looking for.

-Karen

The Ice Weasels Cometh, El Nino Style

At last, I’ve experienced the infamous Ice Weasels.  Considered the end of the season party for the New England Cyclocross community, I have regrettably missed this party for the last 3 years.  Now I see what all the fuss is about.  This was a blast.  A completely rad course, beer handups, White Russian handups, candy cane handups, silly costumes, a Star Wars theme, and a bike jump!  What more could a girl ask for?  Oh, the amazing #NECX community.  So great. With ironically warm temperatures in the low 60’s, the Ice Weasels did not disappoint. Here are the highlights:

  • the above photos collected from links from the crossresults.com site  Thank you to the awesome #necx for sharing!

The race had some serious gnar.  Crazy chutes and granite ladders, dual pump tracks through the woods, a deep sand section that hells yeah, I rode through nearly every time, and lots of on and off the bike action.  I really loved this course–it was sick and twisted in all the best ways and the cheering from spectators was a frenzy of fun.  I haven’t raced since Northampton last month and have had almost zero time on the bike. My fitness was marginal but none of this mattered: this race was all about the fun.  But, you still are racing, you are still moving along at a good clip.  So when I felt a pop in my left calf on my very first dismount, followed by searing pain, I knew things were not good.

At first I tested what I could do….riding the crazy downhills was so much fun, I loved it.  I heard a couple loud crashes behind me as women lost it on the loose sand descent of some of the downhills.  I played tug of war with a Cannondale rider.  It was hard to assess what shape my calf was in while I was on the bike. I was in the moment.

Then I dismounted for the granite steps, and I felt more searing pain in the calf. I could pedal fine, but running off the bike, and worse, remounting, was agony. I limped through my runs off the bike.  I slowed way down, babied it as much as possible, and at times, walked when I would have been running.  I tried to push through it but to what end?  This was the fun race, I reminded myself.  When someone is sticking a solo cup in your face…..sometimes, sometimes you should just slow down and take it.

Next time, I will!

-Karen

More photos for your enjoyment (these ones are mine):

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New Toy: 2014 Giant XtC 27.5 (2) Mountain Bike

XtC_27.5_2

My first love, mountain biking, is being rekindled with the long awaited arrival of my newest toy:  The 2014 Giant XtC 27.5 Mountain Bike. It’s been 14 years…..YEARS…since I bought a new MTB.  It was time.  I probably could have done smarter things with the money, but after putting my first love on the backburner year after year, I took a look at my chronological age and thought if it was going to happen, it probably should happen now.

The XtC is a fairly reasonable mid level bike.  Not carbon but lighter than what I’ve been riding, even with it’s disc brakes.  I’m also on a larger wheel, a 27.5 (650b).  I demoed the XtC 29er and the 27.5 and found the 27.5 much nimbler and responsive than the 29er.  The 29er rolls fast but I found you needed to plan turns.  When I mountain bike, I find it a reactionary experience…quick decision making on the trail and nimble handling is much appreciated. I’m riding a real upgrade in the XtC.  Here are just a few highlights:

  • RockShox Recon Gold with 15mm thru-axle, OverDrive steerer suspension fork
  • Shimano SLX/Deore 2×10-speed drivetrain with hydraulic disc brakes
  • Giant S-XC2 27.5 double wall rim, Giant Tracker hub, stainless steel spoke wheelset

I’d like to report more on the riding experience, but truth is, I got it on Saturday and haven’t had a chance to ride it yet.  It’s driving me a little insane to have this machine in my living room with 62 degree perfect degree days and me not having the time to ride it.  I mean to remedy it soon, and as soon as I do, I’ll give a full rundown of it’s awesomeness.

 

Building My Own Bike: Part 1

When my brother gave me a $75 gift card to Bike Nashbar for Christmas, I’m sure he didn’t think he’d be the tipping point in me deciding to build my own bike.  I just learned how to change my own tires last year, so sure, I can build a bike, right?  Right.

I purchased an aluminum cyclocross frame off Nashbar’s site and paid about $30 for it.  That was mostly for shipping.  I took advantage of the gift card, a fantastic post holiday sale and Nashbar’s brand frame.  As soon as I ordered it, I tweeted about it, which resulted in a flurry of closet bike mechanics coming out of the woodwork giving me advice.  Wow–I had no idea how many bike builders I knew.  I know next to nothing, but with their help, and the Internet, I’m learning so much.  And that was partially the intent of taking this project on.

Now, armed with a ton of online articles, Twitter, and an amazing spreadsheet from Ashley from Aerochick, who built her first bike last year, I am researching parts and slowly buying what I need.  I’m giving myself until September to finish it.  I’m planning on building a single speed cyclocross bike, and racing it occasionally in 2014.  With talk of the Single Speed World Championships coming to Boston in 2014, I want to give the fringiest part of my fringe sport a try.

I’ll keep you posted on the build, how it goes, and where I run into trouble (I’m sure I’ll run into a bunch).  I know there are a few stages that require me to bring it to the LBS for installation (feeling no shame–Cyclocross Magazine even recommended this), but otherwise, I’m going to try and give everything a good college try before taking it to my mechanic for help.

-Karen

New Cycling Club Announcement-2nd Crack Cycling

**LAUNCH ANNOUNCEMENT & INVITATION**

Do your plans for 2014 include getting on your bike or maybe even trying out a little racing? Or perhaps you know someone who does? Check out Second Crack Cycling – a fun recreational women’s cycling club hatched by Vicki Bocash of Evverge Creative and me! Karen Lynn of Sip, Clip, & Go! Coffee.

2ndcrackcycling

We love bikes, coffee, and good design & technology. In addition to all those things being a bit like crack to us, in coffee roasting terms, the “second crack” is the point of roasting when the coffee bean cell wall breaks open and the richer flavor develops. That being said, this may be our second+ time around on many things, but we like to think we just keep getting better one sip and pedal stroke at a time.

Sometimes it’s tough to hit the reset button when you’ve been out of the game for a while, or just feel a bit intimidated or don’t want to go it alone. It doesn’t matter your geography, or if you are a beginner or already belong to another club or team, we welcome all affiliations and skill levels – and encourage it, actually. Same goes for the dudes who support, train/race with, encourage, heckle and cheer us on. We don’t take ourselves too seriously, but we do intend to have some serious fun! And we’re not afraid to try new things. We also like to mix it up with other sports and recreational activities and spend as much time as possible outdoors. But our common ground is cycling and its soul-liberating power!  Almost every discipline of cycling is open:  road, recreational, mountain biking, and even cyclocross.  We love it all!  Racing is NOT required, but if you’re game, so are we.  Vicki competes in Triathlons, Cyclocross, and is generally up for anything.  Karen competes in Cyclocross, Mountain Biking, Dirt Road rides/Events, Road Cycling Rides (no races), OCR (Obstacle Course Races like the Warrior Dash) and 5Ks.

Join in the fun and get cracking!! Club kit apparel and random merchandise will be available for the upcoming season. Connect with us while we crack the code on a new website and make plans to organize opportunities to ride, train and race together.
Please send us your ideas, comments and suggestions and please pass along!
Facebook: https://www.facebook.com/2ndCrackCycling
Twitter: https://twitter.com/2ndCrackCycling
Strava: http://www.strava.com/clubs/2ndCrackCycling
Main Website:  TBA (in development)

We welcome you to the sport of cycling, and encourage you to get on your bikes and ride!

-Karen & Vicki

Vicki Bocash & Karen Lynn pictured her at the DAS Beaver CX Race in December 2013.

Vicki Bocash & Karen Lynn pictured her at the DAS Beaver CX Race in December 2013.

CSI Cyclocross Weekend 2013

It seems like every time I sit down to write about a race, I always want to convey how excited I was about the event–how much I look forward to it.  Each race is different and special. Northampton is my home (or thereabouts) and is special for that reason, but it’s more than that. This is the oldest UCI race in the country, and in its 23rd year, the race has taken place at Look Park for many years now.

This weekend is the ONE weekend I have ALL YEAR that is ALL MINE. My son is away with my ex. My significant other is away on business. And there is a huge 2 day cyclocross extravaganza practically in my backyard. I look forward to this weekend all year.

So you can imagine how bummed out I was when I started to feel like a tired piece of crud on Thursday. I started popping Zicam like candy on Friday and by Saturday morning, I was still feeling abnormally fatigued and a bit sneezy. Not to mention, I haven’t been riding much the last month  Work, fading daylight, and increasing demands of my son’s schedule have made rides few and far between. Now that I’ve properly explained away why I did so crappy, I’ll tell you about the races.

Day 1-Saturday

Course was slightly moist, not really muddy, but greasy in spots. I got a really terrible start. Too much hesitation in front of me and I was caught in the dominos. On the first pass of the run-up, I was forced right, up the steepest, least climb-able part of the hill. The racer in front of me slipped and lost control of her shouldered bike and hit me, and then the same thing happened to me.  I practically dragged the bike up the steepest part of the hill.  It was ugly.

By this lap I had the run up practically to myself.  Much better.

By this lap I had the run up practically to myself. Much better.

Then we were in the woods, which I liked.  The course twisted and turned and spit us back down onto the flat and fast grass, taking us down a swift singletrack.  On the grass there was lots of sprinting and braking and turning and more sprinting.  The second run up wasn’t anything to sneeze at, and wound us through the woods again, and onto my favorite addition to this course.  A very mountain-bike-esque set of dirt turns through trees with minor elevation changes.  I LOVED this section.  It was just plain fun and challenging enough to keep the best riders on their toes.  I think I liked it because it was hard without being dangerous.  Perfect.

Some choose to run the mountain-bikey section of the course.  A tactical decision, but I think more fun to ride it!!

Some choose to run the mountain-bikey section of the course. A tactical decision, but I think more fun to ride it!!

I did, however, crash in this section.  My first actual crash in a race.  The rider in front of me spilled and forced me into deep unstable soil and I went ass over tea kettle.  She quietly apologized (Cat 3/4 Women as very polite racers I’ve discovered) but I hopped back on and kept going (and so did she).  No worries.  This was all part of the adventure.

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Some of the fellas on the same section. Larger fields in the men’s categories mean more traffic.

After this the course shot us down a trail on over the railroad tracks.  If you had enough speed, you could catch air here.  I did every time and it was wicked fun.  Despite feeling like shit, I was having a good time.

If you look closely, I'm sticking out my tongue for the camera.

If you look closely, I’m sticking out my tongue for the camera.

Back on the grass it was power, power power……something we all know I’m short on.  I did my best and tried to ride hard and smooth.  I finished 60 out of 82 racers.  Now I shouldn’t feel too bad about this since the top 15 are all crazy good.  But this wasn’t the middle of the pack I was aiming for.  Sigh.  Being off the bike for nearly a month has its repercussions.

Crossing the finish.

Crossing the finish.

Day 2-Sunday

On Sunday, the two monster run ups were gone and the course was much, much faster.  The good news is I felt much better this day.  After spending Saturday hanging out with co-blogger Heather and new cycling friend Aileen drinking beer and eating pizza and watching the Elite races, I got some rest and Daylight Savings Time gifted me another whole hour of sleep.  Sunday was a new day.  The bad news is it was 15 degrees colder and fast courses eat me for breakfast.

Whatever.  I was there to race.  I decided that I was going to leave it all out there on the course,  Save nothing!  I lined up and had a much better start.  I was more aggressive and sprinted when things opened up.  I had contact with riders for 3 of the 4 laps, playing cat and mouse with several.  By the 3rd lap things had shaken out and riders were stretched through the course. I stayed on the wheel of one rider for a half a lap until she shook me and steadily opened a gap on me that was too big to overcome.  I worked on keeping myself enough ahead of whoever was left behind me.

Coming off the barriers I tried to keep things moving quickly on the grass.

On day 2–coming off the barriers I tried to keep things moving quickly on the grass.

I sprinted for the finish alone, finishing 62 of 75.  A worse result than Saturday.  I was a bit mystified by this because I really felt like I raced this one, rather than just survive it.  I think this just illustrates how much better I do in technical sections than on flat open sections.  I am no sprinter, I am not fast. I like dicey technical stuff.

So a great weekend all in all.  I really would like a full CX experience by having a really sloppy muddy race.  Or snow.  Most of my races (this year and last) have been very dry.  The muddiest race so far has been Providence.  I’d love to see how I do in some terrible conditions.

-Karen

MORE PICS:

Run up #2 on Day 1-Women's Elite race.

Run up #2 on Day 1-Women’s Elite race.

More run up!

More run up!

Coming out of the woods.

Coming out of the woods.

Voted best kit by me and Heather :)  I think even Cycling Fashionista Aileen approved.

Voted best kit by me and Heather:) I think even Cycling Fashionista Aileen approved.

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Anthony Clark on the run up.

Anthony Clark on the run up.

Cycle-Smart International Cyclocross 2013: Photos Day 1

Too much to post about! I raced both days, lackluster performances both days.  More on that later. I’ll start with some photos.  (I dare say I’m a better photographer than I am a bike racer!).

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The name of the game is pain.

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Ride. Climb. Cross.

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This was the “easy” run up. Ha.

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Anthony Clark of the JAM Fund Team. SickWhat? This guy is infectiously crazy. I’m really rooting for him.

Race organizer of CSICX and #NECX legend Adam Myerson.

Race organizer of CSICX and #NECX legend Adam Myerson.

Lots of crashes here.  Nice to know my crash site was the same as many elite riders as well. (Well, not nice, but you know what I mean.)

Lots of crashes here. Nice to know my crash site was the same as many elite riders as well. (Well, not nice, but you know what I mean.)

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The new Gnar section in the woods. Thank you for adding–LOVED it.

This is by far the most intense run up I've come across thus far.

This is by far the most intense run up I’ve come across thus far.

Crystal Anthony on the run up.  She won the women's elite race on Saturday.

Crystal Anthony on the run up. She won the women’s elite race on Saturday.

Lots of remounting on day 1.

Lots of remounting on day 1.

Molly Hurford of Colavita Women's CX Team (and writer for Cyclocross Magazine, and author of Mud, Snow, and Cyclocross, looking focused.

Molly Hurford of Colavita Women’s CX Team (and writer for Cyclocross Magazine, and author of Mud, Snow, and Cyclocross), looking focused.

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Charging toward the downhill.

A write up will come….sometime this week.  I’m spent.  This was a fun weekend, on a great course.  I went in sick and my results were my results.  It is what it is.  It was a beautiful weekend in New England for bike racing.

-Karen

 

 

 

 

 

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