Nature Baths: Get Outside to Get Right


I use cycling to manage stress and to bring me into a state of overall contentment and happiness.  With my injuries and that now temporarily on hold, I’m left feeling antsy and angsty, which does not make me a dream companion, a good mom, a good employee, or a good friend.

A friend in the cycling community reached out and suggested Nature Baths to calm my spirit.  She had an injury that derailed her summer in 2017 and knew exactly what I was going through.  I had started taking walks immediately after the accident to give my energy a place to go, but how much woods time was I getting?  Some, but not as much as my riding had been feeding me.

So I took this piece of advice and seriously considered what a nature bath meant.  I started taking walks in slightly wilder places.  Off sidestreets and sidewalks and onto paths and trails, even if for a short time.  The break from the noise of the world was truly calming and restorative.  When I was on streets and sidewalks, I’d focus on the birds or butterflies that floated by, or the way the breeze would gently stir the leaves on the trees, or the wildflowers that grew up on the margins of property lines.

And this simple break–it works.  Yesterday I only had a short walk close to home and my mood took a beating.  I was grouchy, sad, having a pity party and ready to argue with anyone who talked to me.  Today, I went out for a 3 mile walk along the slow end of the bike trail and feel relaxed, open, with more positive and creative thoughts.

So–if your feeling down or stressed or grouchy–try a walk in the woods.  It’s free and it works!

-Karen

 

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About Karen

Mid-life female amateur athlete focused on cyclocross, mountain biking, and road cycling.

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