Run Bike Run


This winter I’m taking a slightly different approach to fitness. This is afforded by a change in my workplace-namely my workplace is now my home. My local office closed and my new office is 65 miles away. I go there once or twice a week (ok, once a week) and the rest of the time I’m home or in the field. This allows me just a little extra time to workout before or after work, or at lunch. No commute means and extra hour to my day. The job is much more flexible and while I’m generally available during business hours, I still have the flexibly to workout daily if I want (or at lunch if my day isn’t too heavily stacked with conference calls).

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As a result, I signed up for Zwift so I can pedal indoors during the winter months. And I’ve added running on a regular basis to my week. I run 2-3 times a week, starting with low miles (2.2 per run). I’ll look to ramp up to 3 or 4 miles, but really slowly, on purpose.

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As the weather allows, I plan on exploration rides, and mountain biking rides. I want gravel and dirt and broken country roads. I’ve signed up for the Muddy Onion Spring Classic in Montpelier, Vermont at the end of April. I’m excited to do that ride. The famed Rasputitsa is the week before and I have a conflict. It’s also a race, and the Muddy Onion isn’t. No crying here–I’m excited for the Onion.

But before the Onion, I signed up for a duathlon that I’ve done before, but a long time ago–The Rockbuster Off Road Duathlon in Ashland, MA. 1.8 mile trail run, 5.5 mile mountain bike, 1.8 mile trail run. That will require some training, and it’s a good event to get me to the place I need to be fitness -wise.

Overall, I’m trying to balance my workout more between cycling and running, with occasional yoga for stretching, and hiking. I’m terribly out of balance from only cycling and the running seems to help me hurt less in my hips especially when I’m sitting at a laptop all day.  I love cycling but I’m already in less pain while sitting with 2 weeks of running under my belt.

While I’m happy with this slight change in approach (more off road, more running), I have become very mindful of my body starting to change as I grow just a little bit older.  My personality is go-go-go but as an older athlete I really have to take the time to slow down, stretch, and on rest days, to really rest. I still plan to go hard and push on days I should, to tackle hard climbs and push my mileage limits in order to gain the fitness I’m looking for this summer, but balance it with running, adventure, and fun. Check out what I’m doing on Strava 

-Karen

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About Karen

Mid-life female amateur athlete focused on cyclocross, mountain biking, and road cycling. Always looking to see what is around the next bend in the road.

2 responses to “Run Bike Run”

  1. alittlebitofeach says :

    Someone is trying to talk me into the Muddy Onion. I’m a little intimidated by the elevation gain as compared to the total mileage.

    • Karen says :

      What’s the gain? I’m a terrible climber, so I’m slow and hate hills, but I know they make me a better/faster/stronger cyclist, so I’ll take my medicine. I also love going downhill….so that’s a reward. If you want to suffer with someone I will be there!

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