The 6+ hour sweet spot
Like any good cliché I’m changing up the diet and trying to work out more. In all the years I have been riding, I’ve noticed a threshold of activity when I start to really see a physical transformation in my body. That magic spot is 6+ hours. 6 is a minimum, 8 is better. Without noticing, jeans are roomier, I sleep better, and I crave healthier foods (while shunning crappy food–what a great problem to have). I notice it in the mirror, I notice it on the scale.
Getting the saddle time is the challenge, especially in the winter. This week I started riding the trainer. I have to make friends with it every year. Last year I didn’t ride the trainer very much and it was a harder road back to any kind of fitness. I don’t want to start so far behind this year. But I can’t imagine getting 6 hours in on the bike this way.
Recommendations for weight maintenance is 150-250 minutes a week. I’m in that zone right now, hoping to scape together enough outside time to creep past the 6 hour mark and shedding some of the holiday weight I’ve gained. My schedule is such that I achieve my ideal weight for a short period in the summer, then I stat to slowly soften as the days get shorter and my opportunities for exercise diminish with the seasons.
How are you getting your ride / activity time in?