No time rides and being the QOM.
I nailed my first QOM* of the season a few days ago. The best thing about this was that I wasn’t trying.
I was the current QOM and rode this segment many, many times. It’s a flat stretch of farmland connecting two main drags close to my home in a neighboring town. When I approached it, I thought to myself “just give it a solid steady effort, and see where you land.” I was not an all-out, vomit when your finished effort. It was a steady push. I beat my PR by 8 whole seconds.
What? How the hell did that happen?
I’ve been the popsicle rider all winter long, not riding much, not nearly enough. My schedule has again become insane. Between working all day a state away, 90+ minutes of car commute per day, my son’s extracurricular sports activities, and visiting my father, who has been in a hospital in Boston for the past 5 weeks (with many more to go), I have had very little opportunity to do what I want to on a bicycle.
It’s easy for me, at this point, to go on a rant about the unreasonable demands on my schedule, and moreover , my life. I’m stressed. So what? So are you.
If you think that those 6 miles road bike rides mean nothing, you are wrong. They do. If you think taking the stairs at work 3 times a week doesn’t make a difference, you’re wrong again. It does. If you think that because you worked a 12 hour day and all you could manage was a jog around the block with your kid riding his bike next to you doesn’t mean you are exercising enough to matter……guess what? It does.
My desire to ride my bike for as much and as long as possible have never been in question. I share a common frustration with millions of Americans who want to lose a few pounds, feel stronger, and get some exercise. We have no time. If you feel like cycling is something you love to do–don’t feel like you need to do a certain amount of it in order to “qualify” as a cyclist. Little efforts can be impactful, and they are. Cycling, as well as any fitness activity, is cumulative.
That doesn’t mean that when you do have the time, you shouldn’t hammer. Don’t stop trying to get a 3 hour ride in. Or a 4 hour ride in. And if you’re feeling cheeky, try a good 30 mile ride and chase it with a 2 or 3 mile run. Don’t stop the effort. Make it a steady one. Because steady efforts, always pushing it just a bit, can make you the QOM of your next mountain.
*QOM: Queen of the Mountain–an achievement for fastest women’s time of a road segment on the fitness tracker application, Strava KOM: King of the Mountain for the fellas.