My Dehydration Problem
It happened again. Saturday I went out for a hilly 37 miles on the CX bike. It was a great ride, cloudy, humid, mid to high 80’s but halfway refreshing considering how oppressive it’s been here in New England. When I got home, I was thoroughly spent, but in a completely joyous way. I hadn’t bonked. I went through my water and was dry the last 15 minutes or so, but began drinking immediately post ride. My ride ended around 3PM.
I showered, changed, had a lovely, healthy dinner–a little white wine in hand, I happily grilled chicken on the BBQ while my other half made us a nice fresh salad and a warm buttery baguette. It was an ideal way to spend a Saturday. Happy, relaxed, well fed, I settled down to watch some television.
At about 10:45PM, my head started hurting. Bad. By 10:50PM I was clutching my skull and rubbing, trying to knead out the pain as if my head had a knot in it that just needed to be worked out. The nausea kicked in at this time as well. 11:00PM I abandoned the movie I was watching and retired to the bedroom, plugging in a heating pad to wrap around my throbbing head.
11:15PM I went to the bathroom. Not my normal time of day–but my body had other ideas.
11:20PM I tried to got back to bed. My head was enveloped in indescribable pain. I was exhausted and only wanted to escape into sleep. I’d close my eyes and my mind would speed up. A bizarre show unfolded behind my closed eyes, a fast twisty ride filled with surreal images that I couldn’t slow down or stop. Moving constantly, I opened my eyes and the pain amplified, but the crazy ride stopped. The nausea intensified. I made the decision to return to the bathroom.
11:30PM I vomited. More than once. Maybe 4 times in a row. I don’t know, I was pretty sick and my brain wasn’t working well at this point. The only think I knew was that the pain had set up camp in my brain and I only had one trick left to beat the migraine back. I stripped down and turned the shower on hot. I sat in the shower–sat–for about 30 minutes, the hot water working my scalp, my neck, my back. I felt the pain ease and lift. Not vanish but it abated for long enough I felt I might be able to sneak into bed and fall asleep. I did. I slept 8 hours straight and felt completely fine in the morning.
I wish I could say this was the first time this has happened, but it isn’t. More like, the 7th? 8th? It always happens when my life gets so busy that I don’t take regular care of myself–I rush, I hurry, I skip the basics just to get in that ride. I should have been drinking lots of liquids on Thursday and Friday in preparation for the weekend. Each day, I sweat our fluids. I’m sweating when I blow my hair dry, when I walk to the car, even just sitting inside and watching TV. The AC can’t keep up with the intensity of this heat.
I had a goal of 100 miles last week. 35 on Saturday, and another 35 on Sunday and I would have made it. I’ve been doing mileage like this all year, that and much longer. But after Saturday’s hydration failure, my other half insisted I take it easy. I usually would fight about it, but this time I had to agree.
I really need to get my arms around, and KEEP them around this problem I have. I wonder if others experience this problem like I do. I know what happened to me is a result of classic dehydration. I sweat easily and I’m probably losing fluids when I’m not working out–something I really need to be more aware of. I should have a refillable water container at my desk all day and in the car. And I should indulge in some Gatorade from time to time. So–just curious–anyone else have this problem? Care to share? Please comment if you would.