The title sums up how my last 3 rides have been. Pretty flat. After months of intense training and racing cyclocross, I decided I was for all purposes done for the season. I started riding “for fun.” And that was–I thought–a good plan.
It should have been a good plan. I started mountain biking. Lower mileage, because mileage no longer matters. I passed my goal of 2000 miles a couple of weeks ago so I really laid off the gas and transitioned into riding for pleasure. The problem is, it hasn’t been.
Of course that isn’t ALL true. But there is something missing.
I wonder if it’s just the natural low following the high of my freshman ‘cross season. Although I admit, I needed the break. My muscles felt frayed and tight. Overtraining was mentioned as a possible problem. The weather hasn’t been ideal either. I’m riding in temps that flirt with freezing, and the days are so very short.
I’ve even tried changing up locations. Today I went to Hatfield to ride. A picturesque farming community. I liked the stately homes in the middle of the small town. The road followed the Connecticut river. A fine mist was falling and it was about 40 degrees. 12.2 miles, a short ride, and my only elevation gain was 36 feet. Dreadfully flat…..just like my mood after these rides.
I’m not sure what to do about this. Should I take a real break? Stop riding altogether for a couple of months? Enter the one last cyclocross race offered in New England on the weekend of the 15-16th of December? I already feel my fitness slipping. And lets face it, snow is almost certainly on the way. The idea of isolating my workouts to the trainer is a bit soul-crushing.
Suggestions? I’m all ears.
Last winter we were buried under a few feet of snow by this point. The last few winters have been pretty standard New England style winters–harsh, cold, and plenty of snow and ice. I finally broken down and bought a new pair of skis to re-enter the sport of skiing during the off-season.
But this year? We’re all scratching our heads. We started with a ridiculous snowstorm on October 29 with major tree damage, downed limbs, split trees in two, dropped live power line and rendered most of my valley without power for 4 days (some went as long as 9). Since then we’ve had one cold day–otherwise we’re hanging out in the 40′s, which is really no big deal. I should be riding my bike more–really, there is no excuse.
The best winter riding when there is an absence of snow is mountain biking, in my opinion. The ground is hard and fast and the trails are relatively free of foot traffic. But here in New England, we are still–yes, still–cleaning up after the freak Halloween snowstorm.
Fortunately, the cycling community here is active and went to work quickly on one of the best network of mountain biking trails in the area. Bachelor Street is well-known by the MTBers in the area as *the* place to ride. A few weekends after the storm, I was out for a road ride with my friend Gail and we met up at Bachelor’s dirt parking lot as a central location. We were both surprised to see a small group of mountain bikers chatting post ride by their cars. We asked how the trails were out there–expecting everything to be a hot mess, when we learned they were out clearing the trails for rides, and reported a long list of clear trails. We thanked them for their dedication–it’s folks like them who give freely of their own time all for the love of the trail. Most of us hadn’t even finished picking up our yards and this group had already cleared miles of trails on one end of the Holyoke Range.
Although I haven’t been out to Bachelor this winter–I know it’s in good shape, and will think of that little group of men and women, happily chatting by their cars on a cold November day after one of the most talked about New England storms of my lifetime.
Originally uploaded by sipclip&go
I am not a wimp.
Really I’m not. But I admit it, I will seek out warmth over cold. Soft over hard. Comfort over pain. Which is way I’m not a fan of winter rides.
But to prove Heather wrong (because I cannot back down from a direct challenge–it’s against my genetic code), I went out for a ride this week.
When I first struck out, it was cold, 32F. Gaining speed, the wind bit my face. I made the mistake of leaving my earrings in (double pierced) and rediscovered what a wonderful conductor of temperature gold is. By the end of my 2nd mile, it felt like I was getting my ears pierced with icicles. My lungs coughed with the shock. My toes grew numb. This was not just uncomfortable, it was distractingly painful.
At mile 5, that all stopped. My body had reached a state of adjustment. My cheeks felt thick and solid, like chunks of wood–but they did not hurt. My toes and fingertips were chilled but constant wiggling kept blood flowing. I was working hard on the bike which warmed me up. I stayed in this state of adjustment for most of the ride, and it occurred to me the parallel between physical and emotional response to changes in environment. It’s not the state itself, it’s getting there. Humans find comfort in the predictably familiar. Transitions are painful–physical or otherwise.
At the end of the hour I was transitioning again. The happy medium I had found was slipping away and I felt the numbness in my toes pass the balls of my feet and approach mid foot. My gloves couldn’t hold anymore heat in, and I was getting tired just staying warm. I cruised into my driveway and stumbled off the bike, footing compromise by my cleats and lack of feeling (where’s the floor? I can’t feel it). It took me an hour and 1/2 to feel normal again, another odd, yet more pleasant transition.
Then I had one of the best naps ever.
If you read this blog with any consistency, you may have picked up on the long-standing tradition of challenge and one-upmanship between myself and my co-blogger Heather. That tension was largely absent in 2009, mostly because I was the only one riding a bicycle, while Heather was off riding her V-Star.
Now that she’s back, she’s back with a vengeance, and has wasted no time slipping back into her provoking ways. Last post she commented that she only will blog about a ride if she does it OUTSIDE. This of course was meant as a slam to me, who is much too delicate to withstand the frigid temperatures of a New England winter. Nevermind that I log more miles spinning on the trainer out of the ice and snow. So when I mentioned I planned to ride OUTSIDE this week, unconvinced she remarked “yeah, I want video.” Well, ask and you shall receive!!
Ride Category: Rising to the occasion.
First, let’s not hold me to any specific number of posts or anything. Structure is my enemy. Now that we’ve cleared that up.
My hand is dirty because I switched out the tires on the Diamondback ascent. The Nokian Extremes are back for winter 2010. I would like to bring to your attention that surprisingly, there is no blood in the above photo. I decided to go outside and bomb around the neighborhood. Here’s a photo of the new Franklin County Speedway (aka my backyard):
I did not make any resolutions or set any goals for 2010; see the first paragraph re structure. I am planning on doing the Warrior Dash as well, but that’s not a goal. There is beer, so no need to explain any further. Hmmm, maybe I’ll challenge Karen to double or nothing.
Distance: Several laps around the FC speedway
Temperature: 20˚ F
Ride category: First official run of 2010 for the Nokian Extremes
Today I did something sad, but necessary: I set up the trainer in the basement and rode my bike inside. It’s only mid October and we’ve already had our first snowfall. Insignificant in accumulation, but a huge psychological blow. Winter is coming early, and it rarely leaves as early as it comes.
I haven’t been in the saddle since my duathlon. Work is getting busy as it does every year at this time. I still have three vacation days left which I plan to use simply to keep my workouts going.
I’ve run only twice since the race as well, mostly because my opportunities are limited. I struck out in the cold (47 is cold for me) and ran 2 miles last Wednesday, and my lungs reacted badly. I have trouble in the cold. Getting used to it will help, but I’m just not cut out for big workouts outdoors in the cold.
So now–I transition to maintenance mode. I’ve ridden half the miles on the road bike this year than last year. I’ve logged far more mountain bike rides, which naturally cuts down on overall mileage. Additionally, I’ve taken up running. This has only been in the last 8 weeks but affects overall mileage . I feel stronger than this time last year. I’ve even made it out to do a little hiking, something I used to be serious about but all but stopped after I discovered mountain biking in 2000.
I did not do a century this year. I had every good intention but a bad cold, seriously ridiculous amounts of rain, and furthering my education just interfered with scheduling any real training for such an endeavor. I feel I redeemed myself by doing the duathlon, and can see doing that again next year. My brother wants to race it with me, and I think that would be fun.
So now, on to keeping motivated for training inside the next 5 or 6 months. Wow–that’s a long time! Here’s hoping for an Indian Summer to get me a shot in the arm before winter truly takes hold.
My son got a ride in too. He made a friend at the local schoolyard. I saw a streak of competitiveness here from him. Here’s a photo that captured “the look” of Armstrong fame, toddler style.
I stopped off at the ATM to deposit a small check and did a short 10 mile loop. I tried out the new exo-nerve helmet and these great Terry winter gloves I got for xmas. The gloves were very warm–I was impressed with the fit and design–maximum control and feel. The helmet was so light I didn’t know it was there. My clothing was appropriate–I was more or less comfortable, but the warmer temperatures caused a fair amount of water on the roads. I was soaked in no time, with a constant spray speckling my glasses. Only after the water soaked through to my skin did I grow uncomfortable.
Although I’ve paid for it since, lying nearly dead from this head cold that’s got me the rest of the day, I can’t begin to express how happy that short ride made me feel.
Happy Groundhog Day, let Spring begin!
When at the bike shop yesterday, the mechanic inquired if I mountain biked at all. Hell yeah, I said, and we compared notes on local trails. He rides some of the same ones I do. He joked, fishing a bit “I can put some studded tires on for you!” Not me, but meet my friend Heather, co-blogger, who has been expressing an interest in this for years now. He said the shop does organized rides and goes all winter long: ice & all. The only time it wasn’t fun was when the snow got more than 4 or 5 inches deep, so I guess I’m too late for studded tires–about a foot fell last night. Is this type of riding any good? Or is it scary as hell? I like a little adrenaline once in a while, but I also don’t want to look like I’m auditioning for the next Jack-Ass Movie. What do you think? –Karen