Tag Archive | CX

2014 Cycling Goals: MTB, CX, Dirt Road Races

OK, OK.  It’s goal setting time. It’s not that I haven’t been thinking about it, but over the years I’ve learned to become more flexible in goal setting (it’s true!  I’ve lightened up a bit!).  That said, I have so much I want to accomplish.  I think it’s reasonable to break out the year into chunks to better manage all the things I want to do.

Chunk #1- Januaryish to Marchish
Ride 3x a week
Run 2x a week
A good portion of my riding will have to be on the trainer. We have about a foot of cold white snow out there right now and a new weather term to discuss at the water cooler, Polar Vortex.
Events planned: None.

Chunk #2 Aprilish to Juneish
Ride 4+x a week
Run 1-2 a week
As much mountain biking as I can do (depending upon trail conditions)
Ramping up road mileage.
At least 1 CX ride (dirt roads, light trails) per week.
Events planned: Fat Tire Classic in Farmington, CT April 20, 2014 (tentative) MTB Race, Cat 3 40+ Masters
Kingdom CX in Victory, VT May 3, 2014 MTB/CX Race, 25 miles
Root 66 Domnarski Farm MTB Race in Ware, MA June 1, 2014 MTB Race, Cat 3 40+ Masters

Chunk #3 July to August
Ride 5+x a week–Base miles, big miles.
Cross skills practice 1x a week.
Intervals 1-2x a week.
Events planned: VT Overland Gran Prix in Woodstock, VT August 24, 2014 CX/Dirt Road Race, 53 miles
Monson Cyclocross Race in Monson, MA (alternative event to VT Overland) CX Race
Blunt Park Cyclocross Race in Springfield, MA (alternative event to VT Overland) CX Race

Chunk #4 September-December
Ride 4x week–cyclocross season. Hard weekends–racing or training. Hard Wednesdays.
Cross skills 2-3x week.
Intervals 1x week (Wednesdays)
Running if I feel ambitious.
Events planned:  Ooff. 10+ Cyclocross Races! Which ones? Nothing is officially scheduled yet, but here’s a partial list of races I’d like to compete in 2014.

Quad CX in Maynard, MA
The Night Weasels Cometh in Shrewsbury, MA
Gloucester Gran Prix in Gloucester, MA
Providence Cyclocross Festival in Providence, RI
Cycle-Smart International Cyclocross in Northampton, MA
Orchard CX in Hampton, NH
Sterling CX in Sterling, MA
Cheshire CX in Cheshire, CT
DAS Beaver CX in Dayville, CT

I’d like to compete in some smaller CX races, if possible. I do love the bigger races, the Gloucesters the Northamptons, the Providences….but they kill my points and I need some smaller races to even me out. Plus I feel like it’s easier to meet people at the smaller grassroots races.

My biggest goal for my 2014 Cyclocross Season is a top 50% finish. I know I’m capable of this and I need to set my sights on being fast and strong. I have a healthy season of larger race-oriented events (although I see these less as races than as events to build my strength and experience).

I have been told that the sophomore season of any sport is the hardest.  Hardest, with the most growth.  The 3rd year is supposed, supposed to be the year where that growth is realized.  Time will tell, but I’m looking forward to a terrific 2014.

-Karen

Year End CX Race Stats

Now that my CX season is officially over, I wanted to evaluate my results.  I do this for fun, but always want to improve. I was on the USA Cycling site to check out renewing my license when I noticed a ranking result for all the races I competed in.  Someone compiled stats for me and broke it out into a percentage?  Yay!  Now you’re talking.  Almost as fun as Crossresults.com.

My 2013 Cyclocross Results.

My 2013 Cyclocross Results.

OK so the screen shot is a bit small.  here’s the data:

YOUR CYCLO-CROSS CAT 4 STANDINGS
Rank in your zip code (01075) 1 of 1 (First)
Rank in your state (MA) 25 of 65 (38.46%)
Rank in your riding age (44) 7 of 41 (17.07%)
Rank in 5 year age range (40-44) 24 of 156 (15.38%)
Rank in 10 year age range (40-49) 36 of 276 (13.04%)
Overall Rank 184 of 1203 (15.30%)

Mind you there is a Cat 3, 2, and 1 above me.  I’m a beginner.  But I did achieve several (but not all) goals this year.

  1. Have fun. Check!
  2. Finish. No DNFs!
  3. Stay upright. Not all the time.  I had my first over the handlebars during a race crash at CSI CX in Northampton.  I wiped out pretty good at the DAS Beaver CX too (icy corner).  There were other times, I can’t really remember.  No injuries, and that’s what I was going for. Hop back on and keep going!
  4. Don’t finish last. Success!
  5. Middle pack. Pretty consistently yes!  I’m most pleased about this.
  6. Top 50% I fell 1 place short of this on 2 occasions.  Next year I need to make this happen.

The USA Cycling Stats helped my ego significantly.  Maybe it’s because I’m in New England and the cyclocross scene here is so strong with so many top level riders, some who will be competing on an international stage in a few years (thinking about the 14 year old who killed a field of 80 Cat 3/4 women….there are other youngin’s schooling the rest of us, I wish them all well), but at any rate, I really didn’t feel like I was a top 15% Cat 4.

So next year- next year the goals list remains. A reach goal would be to worm my way into a Cat 3 ranking. I’m not sure how that works, what kind of results I need to achieve to get that upgrade.  I’ll have to consult the rule book.

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Nonetheless I completed 10 races and feel great about it. It was hard on my personal schedule to get to all these races. There was a bit of a financial stain as well:  registration fees, gas money, speciality foods and portable nutrition, many tires, many tubes, extra bike maintenance, and perhaps most expensive, time. Time is a rare commodity for me, and as the light began to fade as solstice approached, I got less and less time on my bike. I went from 4 to 6 hours a week on my bike to 1.5 to 2. Performance fell accordingly.

All and all, 2013 was a great year, and with a few things brewing (pun intended) for 2014, I’m seeing the trajectory continue upward.

Happy New Year!

-Karen

The 2013 Gran Prix of Gloucester Race Report

It’s done!

But here’s how it started:

Socked in with fog for the drive in.

Socked in with fog for the drive in.

Fog on the course.  You can't even see the Atlantic.

Fog on the course. You can’t even see the Atlantic.

It was a foggy start, but 30 minutes before race time, the fog broke and the sun quickly heated up Stage Fort Park in Gloucester.  I took a practice lap in the fog.  The races were tightly scheduled so I only got one in–but reports from friends who raced Saturday were confirmed:  dry, rocky, bumpy on one whole side of the course.  The rest of it was fast, fast fast. And very dusty.

I was pretty nervous about this race all week.  I spent the night at my parent’s house, sleeping on the couch.  My son was with me and my Mom was taking him to the race.  He was so excited, he couldn’t sleep the night before (when I really needed to).  And on my end, I woke at 4:15AM, mind racing.  I had been to Gloucester so many times, but never as a racer.  I got there in plenty of time, registered, warmed up.  When I finally got on the course, it hit me–I’m doing this, I’m at Gloucester. Gloucester!  This is the biggest race I’ll ever be in.  It’s Gloucester!

Gloucester!!

I had been trying to keep a lid on my excitement all week.  I never imagined I’d be competing, even at the low level I compete at, at a venue as fantastic as Gloucester.  I never thought it was a dream to race there.  But maybe it was–in the back of my mind–one I never gave myself the freedom to imagine.

We lined up.  There was an issue with the call up–my name was not called in order of the crossresults points list, so I lost a good staging position.  I would have started a couple of rows ahead of where I ended up.  I had a decent start anyway, making up some ground and landing at the end of the top 1/3 of the group.  I hung on to this for about a lap before they (almost) all caught up to me.  As per usual, I’d pick up positions in the technical spots: stairs, barriers, off-camber turns, dicey loose rocky stuff.  I can ride that stuff.  Then an open space would come and they’d  gobble me up.  Many would catch me on the straights and then I’d pass some of them in the technical areas.  Cat, mouse.  But I ended up losing many positions. I wanted to finish in the top 60.  Crossresults predicted I’d finish 57.  I finished 60th, on the spot.  Little did I know, as I was finishing as strong as I could, I had two women 3 seconds behind me (glad I didn’t just coast that last 100 yards).

Good stuff:

  • My dismounts are improving–I’m slightly faster doing this but with more room to improve.
  • My remounts are getting much better.  I definitely picked up time over competitors this way.
  • My stutter-step is all but gone.  This newly acquired bad habit I’ve been working on eliminating.  I did it twice this race. Much better than in earlier races.
  • I trying to rip through turns more and brake less.  This is racing!

Room for improvement:

  • Clearly, my biggest weakness is speed in open areas.  I need interval training.  Hmm.  I mean, I need MORE interval training.

This course was a lot faster and less technical than Silk City–which was more of a mountain bike course than a CX course.  I liked Gloucester, a lot. When you are actually racing CX, you don’t have time to be nervous about where you are or the notoriety of the venue. But I have to share this with you:  there was a section near the pits, with the Atlantic ocean just 100 years away, ships with sails drawn high in the air, the smell of the ocean penetrated my lungs and reminded me;  I was at Gloucester!

And being at Gloucester was enough.

I placed 60th of 86 riders.  83 finished.  100 were registered. I lapped 2 riders.  I did not get lapped. And even though 60th wasn’t the best result, or the result I had aspired for, it doesn’t matter.  I raced my bike at Gloucester today.

Gloucester!

SFP Gloucester CX 7

Stage Fort Park Gloucester CX 4 Stage Fort Park Gloucester CX 6SFP Gloucester CX 8Stage Fort Park Gloucester CX 3

Photo credit: Marylou Hansen and Donna Lynn.  The first 2 fog pics were mine–from the iPhone.  Thanks for cheering!

The Eve Before: The Gran Prix of Gloucester

It’s Friday night.  Tomorrow, the much anticipated, hard fought Gran Prix of Gloucester returns to Stage Fort Park for it’s 15th year.  Of those 15 years, I’ve attended for approximately 8 years of the last 13.  This weekend, I’ll slip behind the CAUTION tape to participate instead of spectate.  I am totally excited to be a part of this epic race–on an anniversary year, after the community of Gloucester almostalmost didn’t allow to return.

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This historic cyclocross race also takes place on the North Shore of Boston–the same area I hail from.  My family will be there to cheer me on, and I’m really nervous and excited about that.  This is arguably one of the biggest races in the country for cyclocross, and it takes place with the cold Atlantic ocean as its landscape.  It is truly an iconic venue, a legendary course, and to quote one of my twitter connections, “Gloucester is a special race.”

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My race is Sunday morning at 10:00am.  There are 100 women registered–just like almost all the fields–it’s sold out.  I’m hoping to place somewhere in the middle of all of that–maybe the bottom middle, but the middle nonetheless.  The most disappointing thing that could happen is a DNF, but I’m staying positive.  The weather is predicted to be perfect–a sunny and dry 71 degrees with an ocean breeze. My bike is just back from the shop, I have a few more adjustments to make, a short ride planned tomorrow morning for an opener, and then I travel to Boston to spend the night on my mother’s couch.

A full race report will follow.  Stay tuned, and wish me luck!

-Karen

Silk City Cyclocross 2013 Race Report

Last Saturday the Aetna Silk City Cyclocross race was held, put together by the Expo Wheelmen cycling club in Connecticut.  Held on the Manchester Community College grounds, this was the first race I did, ever–just last year.  It was a tough course then.  Somehow, they made it twice as technical this year.

This time, I arrived with plenty of time and with air in my tires.  I met up with some new friends and chatted a bit before registering and pre-riding.  I have been taking the pre-ride very slow lately, trying to absorb the details of the course and warming up slowly without wasting too much energy.  I was familiar with parts from last year, but they aded some new twists, turns, and treacherous descents.  The dry weather made the course extremely soft and dusty–the earth disintegrated beneath your wheel making control and traction difficult.

We lined up to start.  The Cat 1-2-3 women went a minute before the group of 18 Cat 4s.  On the whistle, I had the best start so far.  I was 4th into the holeshot, and on the first banked turn a women in front of me crashed in the soft dirt.  I narrowly missed her and suddenly I was in third!  Whoohooo!

Well that was short lived.  One by one, they roped me in.  I held a good position for the first lap, but on the second I started to lose ground.  By the third, I had 2 women in my rear view I was fighting to keep a gap.  One attacked without me realizing it and she was beyond me before I knew it.  The last one hung behind me until that last quarter of a lap when she made her move on a technical portion, where we both struggled and she slipped by me.  I was under the impression we had another whole lap to go–I thought I had time to catch her.  But as I crossed the finish line the officials waved “you’re done!” and that was that.  I got to met the women who passed me–she had done the same thing to me with just a 1/4 lap to go at Monson.  We did a warm down together and chatted.  This is the great thing about cyclocross at this level.  The competition is fierce and the racing intense, but the community is so friendly and in the end, it’s all just about the fun.

I felt I gave the race my all, but of course, there are always things to learn.

The Good Stuff:

  • Fantastic start
  • (Mostly) Good remounts

The Bad Stuff:

  • Dismounts are too slow and awkward (still)
  • Run ups too slow
  • High degree of fatigue, causing huge gaps in my lap times from best to worst (3 minutes difference).

During this race, I experienced such an intensity of effort I tasted bile.  For a time, I felt my arms and face tingle with numbness.  I focused hard on pedaling on the straights and the flats and not resting, which left me spent for the hills, off-camber turns, log and barrier jumping, and bike handling in the soft rutted earth in the woods. One portion on the course was so technical many of us opted to dismount and run.   So with every lap, I was off the bike 6 times.  Heartbreak hill, a climbing turn shortly after the hill, the log jump, the it’s-so-technical-here-I’m-just-going-to-shoulder-the-bike-and-run section, another mini step and log run up, and finally, the barriers.  That’s a lot of off the bike time for a bike race.

I wasn’t thrilled with my end result, which was 11th of 18 starters.  16 finished.  I had hoped for 9th, at least.  I’m going to need to increase my stamina and speed to claw my way up a couple more spots.  But on the bright side, last year I was 2nd to last.  This year I was closer to the middle.

This weekend:  Gloucester.

-Karen

PS–no pics of this one, but here are some pro photos in case you’d like to see some of the fun.

Monson CX Race Report 2013

Preseason CX?  Why sure!

I know a lot of of people think that August is too soon for cyclocross, but you wouldn’t have guessed it from the Monson Cyclocross Race held on Saturday August 24, 2013.

The women’s field had 33 riders on the start line, more than double than the previous year of 15.  Ground surge in cyclocross?  Check.  Ground surge in women’s participation?  Check.  Breaking out the Women’s Cat 3/4s from the Elite field next year?  I’d bet on it.

I arrived wayyyyyy earlier than I should have.  I had a lot of time to kill, and did so pre-riding the course 3 times.  It was a beautiful day, clear and sunny with temperatures in the mid eighties.  The sun was HOT.  The course was dry and dusty, and mountain-bikey. There was a fun rocky downhill, a run up with two fallen trees to hurdle at the crest, and a set of 4 barriers. There were hairpin turns that would end with a sharp incline, forcing riders to grind uphill after slowing for the turn, often through 2-3 inches of soft, fine, dusty dirt or sand.  The women were the last race of the day, which means the course was torn up from all the previous racers. It was brutal.  But manageable.

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We lined up and received instructions. I was in the second line and picked a position behind a fast looking woman.  When we started, she was away and I followed.  I stumbled getting into the clips but recovered enough to jump on to the end of the lead 1/3 of riders.  The hole shot was where the pavement ended and the first uphill began, a dicey sloped hill that required minimum climbing but across a slope. The earth was destroyed by previous racers.  There were few decent lines.  As we entered the hole shot, I heard a crash and a woman yelled “Oh my God are you alright?”  That happened right behind me.  I was clear of the danger and safely at the rear of the front field.

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Riders spaced out pretty widely from the start, however. I passed one woman running her bike through the course, presumably with a flat tire. I had heard through the grapevine that the men had flatted often and trashed a few wheels as well (neutral support was not pleased). I chased a few women and passed one on the 2nd lap.  She trailed me for the next 2 and then eventually caught me.  A few others caught me too.  By the 3rd lap my mouth felt like sticky film coated in dust.  I needed water badly, and got a Gatorade hand-up on the 4th lap.  I drank half the bottle before tossing it aside and pushing on.  The last lap my performance had radically decreased–I was completely gassed.  According to my Strava stats, my lap times went down by 2 whole minutes–horrible.  We did 5 laps in total.

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Unofficially (still waiting for official results at Crossresults.com as of this writing) I finished 18th of 33 starters.  Only 26 finished. I did not get lapped (I don’t think I did anyway) and I lapped at least one woman.  Considering there were Cat 1-2-3’in the field, I think I did pretty well. Not quite the 50% finish I wanted but firmly the middle of the initial pack.  For a first race of 2013, I was overall happy with the effort and the result.

But of course I’m going to Monday Morning Quarterback a bit.  To improve upon:

  • Speed performance and endurance in the last 15 minutes of a 40-45 minute effort.
  • No more than 2 laps on the pre-ride
  • If there is a water/Gatorade hand-up allowed–plan for it and take it.  Mine was too late in the game and improvised (thankfully my significant other was johnny on the spot with the hand-up when I asked for it).
  • And a side note***I would have never been able to ride up those hairpin-turn-and-ascend-through-3-inches-of-dust with my old bike, the Specialized Tricross Sport.  The Kona was light enough to take me through these tough spots.

I didn’t race the Sunday race at Blunt Park in Springfield.  I’m ok with that choice.  I had a great recovery ride this morning on another glorious day and relaxed a bit before starting another work week.  I may not get to race again until September 21.  I might try for an earlier one but my personal schedule is questionable, so we’ll see.

All and all it was a good start to what I hope to be a great season!

-Karen

7 Weeks until CX Season

It seems incredible that in 7 short weeks, the first set of weekend cyclocross races will take place here in Massachusetts.

The Monson Cyclocross Race will be held on Saturday, August 24, 2013 and the Blunt Park Cyclocross Race in Springfield, MA follows on Sunday.  I’ve never done either of these races but they are said to be easier, fairly fast, not so technical courses. If I’m smart, I’ll find some time to check out both courses (thank you Strava for already having previous races mapped out for easy recon).

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Also, if I’m smart, I’ll knock off the garbage I’ve been eating.  I have taken advantage of the months of extra riding by enjoying one of the few renewable pleasures in life–eating.  I have become especially close with two old friends, Ben and Jerry. This needs to stop.  Really it does.  I should carve off 5-8 lbs. from my frame for me to really feel like I’m giving this cyclocross season a serious go.

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But what really is a serious go for a 42 year old woman racing her 2nd season of Cat 4 cross?  Yes, I still need to remind myself that this is all in fun and not let the competitive side of me take over.  That said, my main competitor is myself.  I only wish to improve.

I have the bike this year, the Kona Major Jake.  And Jake, she is fast.  Oh Lord is she fast.  I’m shocked at the uptick in my times.  But with it’s light frame comes it’s squirrely handling on descents.  I’m a great descender.  As crappy as I climb, I can go down anything.  But Jake, she bounces as she rifles down hills.  I have to get a better handle on this.  The bike is slightly big for me.  We addressed this during the initial fit but even with a shorter stem, I don’t have as much control on the handlebars and the brakes that I need for those downhill sections.  More practice and some minor adjustments and I should be good, but I’d like the extra time to feel solid on this bike.

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7 Weeks.  Enough time to be ready for the CX kick off.  5 lbs lighter in the lycra and at least 7 lbs lighter in bike?  Yup, I’m really eager to see how this plays out in my overall performance.

Middle of the pack, here I come.

-Karen

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