OK, OK. It’s goal setting time. It’s not that I haven’t been thinking about it, but over the years I’ve learned to become more flexible in goal setting (it’s true! I’ve lightened up a bit!). That said, I have so much I want to accomplish. I think it’s reasonable to break out the year into chunks to better manage all the things I want to do.
Chunk #1- Januaryish to Marchish
Ride 3x a week
Run 2x a week
A good portion of my riding will have to be on the trainer. We have about a foot of cold white snow out there right now and a new weather term to discuss at the water cooler, Polar Vortex.
Events planned: None.
Chunk #2 Aprilish to Juneish
Ride 4+x a week
Run 1-2 a week
As much mountain biking as I can do (depending upon trail conditions)
Ramping up road mileage.
At least 1 CX ride (dirt roads, light trails) per week.
Events planned: Fat Tire Classic in Farmington, CT April 20, 2014 (tentative) MTB Race, Cat 3 40+ Masters
Kingdom CX in Victory, VT May 3, 2014 MTB/CX Race, 25 miles
Root 66 Domnarski Farm MTB Race in Ware, MA June 1, 2014 MTB Race, Cat 3 40+ Masters
Chunk #3 July to August
Ride 5+x a week–Base miles, big miles.
Cross skills practice 1x a week.
Intervals 1-2x a week.
Events planned: VT Overland Gran Prix in Woodstock, VT August 24, 2014 CX/Dirt Road Race, 53 miles
Monson Cyclocross Race in Monson, MA (alternative event to VT Overland) CX Race
Blunt Park Cyclocross Race in Springfield, MA (alternative event to VT Overland) CX Race
Chunk #4 September-December
Ride 4x week–cyclocross season. Hard weekends–racing or training. Hard Wednesdays.
Cross skills 2-3x week.
Intervals 1x week (Wednesdays)
Running if I feel ambitious.
Events planned: Ooff. 10+ Cyclocross Races! Which ones? Nothing is officially scheduled yet, but here’s a partial list of races I’d like to compete in 2014.
Quad CX in Maynard, MA
The Night Weasels Cometh in Shrewsbury, MA
Gloucester Gran Prix in Gloucester, MA
Providence Cyclocross Festival in Providence, RI
Cycle-Smart International Cyclocross in Northampton, MA
Orchard CX in Hampton, NH
Sterling CX in Sterling, MA
Cheshire CX in Cheshire, CT
DAS Beaver CX in Dayville, CT
I’d like to compete in some smaller CX races, if possible. I do love the bigger races, the Gloucesters the Northamptons, the Providences….but they kill my points and I need some smaller races to even me out. Plus I feel like it’s easier to meet people at the smaller grassroots races.
My biggest goal for my 2014 Cyclocross Season is a top 50% finish. I know I’m capable of this and I need to set my sights on being fast and strong. I have a healthy season of larger race-oriented events (although I see these less as races than as events to build my strength and experience).
I have been told that the sophomore season of any sport is the hardest. Hardest, with the most growth. The 3rd year is supposed, supposed to be the year where that growth is realized. Time will tell, but I’m looking forward to a terrific 2014.
This will be short & sweet. I should have written down my numbers for 2013 so I don’t have exact stats. Fortunately I still have enough brain cells to remember the ballpark….
Distance 2710 mi
Elev Gain 118,000+++ft (should have written this one down!)
148 miles run, walked, hiked or skied.
Time 173hr 44m
Elev Gain 81,385ft
Happy that I crushed last year. I took on more climbing and found that it really made me stronger and faster. More of that in 2014. I’m not sure I’ll be able to match these achievement given my heavy work schedule. But I’ll have a great time trying.
Now that my CX season is officially over, I wanted to evaluate my results. I do this for fun, but always want to improve. I was on the USA Cycling site to check out renewing my license when I noticed a ranking result for all the races I competed in. Someone compiled stats for me and broke it out into a percentage? Yay! Now you’re talking. Almost as fun as Crossresults.com.
OK so the screen shot is a bit small. here’s the data:
|YOUR CYCLO-CROSS CAT 4 STANDINGS|
|Rank in your zip code (01075)||1 of||1||(First)|
|Rank in your state (MA)||25 of||65||(38.46%)|
|Rank in your riding age (44)||7 of||41||(17.07%)|
|Rank in 5 year age range (40-44)||24 of||156||(15.38%)|
|Rank in 10 year age range (40-49)||36 of||276||(13.04%)|
|Overall Rank||184 of||1203||(15.30%)|
Mind you there is a Cat 3, 2, and 1 above me. I’m a beginner. But I did achieve several (but not all) goals this year.
- Have fun. Check!
- Finish. No DNFs!
- Stay upright. Not all the time. I had my first over the handlebars during a race crash at CSI CX in Northampton. I wiped out pretty good at the DAS Beaver CX too (icy corner). There were other times, I can’t really remember. No injuries, and that’s what I was going for. Hop back on and keep going!
- Don’t finish last. Success!
- Middle pack. Pretty consistently yes! I’m most pleased about this.
- Top 50% I fell 1 place short of this on 2 occasions. Next year I need to make this happen.
The USA Cycling Stats helped my ego significantly. Maybe it’s because I’m in New England and the cyclocross scene here is so strong with so many top level riders, some who will be competing on an international stage in a few years (thinking about the 14 year old who killed a field of 80 Cat 3/4 women….there are other youngin’s schooling the rest of us, I wish them all well), but at any rate, I really didn’t feel like I was a top 15% Cat 4.
So next year- next year the goals list remains. A reach goal would be to worm my way into a Cat 3 ranking. I’m not sure how that works, what kind of results I need to achieve to get that upgrade. I’ll have to consult the rule book.
Nonetheless I completed 10 races and feel great about it. It was hard on my personal schedule to get to all these races. There was a bit of a financial stain as well: registration fees, gas money, speciality foods and portable nutrition, many tires, many tubes, extra bike maintenance, and perhaps most expensive, time. Time is a rare commodity for me, and as the light began to fade as solstice approached, I got less and less time on my bike. I went from 4 to 6 hours a week on my bike to 1.5 to 2. Performance fell accordingly.
All and all, 2013 was a great year, and with a few things brewing (pun intended) for 2014, I’m seeing the trajectory continue upward.
Happy New Year!
This was the race that almost wasn’t. We had a fair sized storm heading toward New England and snow forecasts had anywhere from 3 inches to 18 inches. Gotta love New England Meteorologists. I wish I could give estimates that wide in my job. Anyway, race organizer Liz Allen had a big decision to make. She created a Doodle poll, posted it on Facebook, and the discussion ensued. In the end, all systems were “go.” Since my coffee was on the prize list–it was a “must attend” for me–hell or high water, or snow, I was going.
My feelings were split, if I have to be honest, about going. My body is aching to be in full winter hibernation and I was apprehensive about traveling in bad weather. My Christmas shopping isn’t done. I like watching CBS Sunday morning with my honey. Blah, Blah, Blah. ON THE OTHER HAND…..I’m a extremely prideful native New Englander-snow is in my blood. I do like playing in the snow. I love the cyclocross community. There would most certainly be other crazy people there. And, I come from Cyclocross Royalty for crying out loud! I had to go.
I don’t think I can overstate how glad I am that I did go. This was the best way to close out a great season of New England Cyclocross. It was a small venue, made smaller by 5 inches of snow with a nice helping of freezing rain and sleet. About 75 people, in total showed up. That’s smaller then some of the fields I raced in this year. There was a roaring bonfire in a halved drum that had a small group gathered around it. It was about 32 degrees, which was twice as warm as it had been the day before–which made it not so bad at all.
The course was shortened due to the conditions and for safety reasons. Fun but relatively safe. During the race, volunteers would use shovels to add snow to the well worn paths–just to keep things interesting. Corners were icy and slow, and clipping back into pedals was a 50/50 endeavor–the slushy snow packed so deeply into cleats, if it had been a few degrees colder there would be no knocking it free.
Best of all–the crazy people! How great is a guy who decorates his CX bike with garland and working Christmas lights, puts a big Santa beard and hat on and races that way? How about pickle handups? How about grannie panty handups? Donut handups? Yes, we gave the go ol’ Portland, Oregon crowd a run for their money down at the little DAS Beaver CX race. So. Much. Fun.
Plus, I achieved a few goals. Yes, it was due to weather related attrition, but hell, I’ll take it. I finished 4th, won money, swag, and was in a podium photo. I also saw my friend Vicki and a few other people I knew. It was the best possible way to end my sophomore season of cyclocross.
The organizers, volunteers and Liz Allen in particular, deserve a load of credit and thanks for pulling off a great race in terrible conditions and making it a complete blast. DAS Beaver CX–I’ll be back!
So, Sterling didn’t happen. It was the best choice for me, I struggled all weekend with a painful sinus infection that left me with a throbbing headache and fatigued. I read stories of the “frozen ruts of death” that plagued the early races. Part of me feels relieved, another part wistful with regret.
Onward. I finally broke down and saw a physician last night. I have meds! Not the fun kind, just antibiotics. I am signed up for the DAS Beaver Cross race scheduled to be held in Dayville, CT on Sunday Dec 15, 2013. Even better, I struck a deal with the race promoter and my coffee is on the prize list! So showing up is mandatory. On the race’s Facebook page, the promoter posted this:
Now it’s only Tuesday, and I live in New England, and a lot can happen between now and Sunday. But I would bet money that some kind of precipitation is going to happen and Sunday’s forecast is predicting a high of 39F. I’ve been bitching all season about not having a real muddy, messy, crazy-weather cyclocross race. Looks like I’ll finally get what I’ve been asking for.
I had every single intention of racing my bike this Saturday. I have the weekend free, Sterling is actually fairly close by, and I keep hearing the Twitter buzz about a fun course. Additional, my mysterious co-blogger has caught the CX bug (I’ll take full credit for that, thank you very much) and she’s texting me daily, “did you sign up yet? did you sign up yet?” No. And now pre reg is closed.
The reason is a cold. I’ve been fighting something for a while–You might remember I complained of being sick during Northampton’s CSI International CX race weekend, and again at Cheshire, I suffered a coughing fit that lost me places in my race. The germ that has taken up residence in my upper respiratory system has invited friends over to party. I’m trying to kick out the bug but each time I start to think I’ll be just fine, I break out into another coughing fit.
It’s only Wednesday, so I have a couple of days to improve my lung function. I’m going to ride tomorrow and Friday too….I’ll know better if I can hack it (pun intended). Same day registration is allowed so the option remains to race, and Heather still seems interested. But if I don’t go for it, I still plan to ride (thinking as I type this, if I’m planning on riding anyway, maybe I should just race…..).
I guess the difference is intensity. The predicted temperature at the starting whistle is an optimistic 20 degrees F. Start time is 9:30 AM, I’d need to leave the house at about 6AM, up by 5:30AM. Intense cold, early start, and its a race, so full gas. I think my lungs would seize. Riding on my own means slower spins, exploring, playing, starting later at a balmy 30 degrees, and stopping to pull my Kleenex out and clear the pipes every so often. Not to mention the travel time and registration $$$$. On the other hand, racing means seeing some of the fantastic New England Cyclocross Community again. I’m very torn.
If I miss this weekend, the season isn’t over yet. I am doing the DAS BEavER CX race in Dayville, CT. My coffee is on the prize list there so it’s a must attend for me. And then there is the famous Ice Weasels Cometh race in Walpole, MA. Both of these races are in the same weekend, so that would be a whole weekend of CX, and lots of road time. But if I’m healthy, it would be a great last hurrah for me to wrap up the 2013 cyclocross season.
Thoughts? My lungs make the final decision. I think if it were at least 20 degrees warmer (like, the 40′s) I’d feel my lungs could take it.