I stole these from the organizer’s Facebook Page–hope he doesn’t mind–it was a great race! I’m #3677 in the black BIKE CAFE kit.
The last time I raced my mountain bike it was 2002. I had been mountain biking for about 2 years and raced only twice before. I was in northern Connecticut and don’t remember how I did. I remember my seat post slid down so low over the course of the race my lower back felt like someone had slammed it with a 2X4. Afterwards, I got into one of the worse fights ever with my then fiancée. It was one of the worst days I can remember. That was 2002.
Fast forward to last Sunday, June 1st, 2014. I have finally (and just recently) replaced that same mountain bike with the slipping seat post. I signed up the the Root 66 Domnarski Farm Mountain Bike race. I did this because I finally feel (gasp–wait for it) comfortable with the idea of racing my bike. Sure I still get nervous but I’m not worried about how old I am or how I might look or sucking incredibly bad. I’m happy and comfortable in my own Cat 3 skin.
The smartest thing I did with this race was to preride the course. Twice. I did this the day before. I arrived around 11AM and met up with this guy named Joe who had the same idea. We fumbled around looking for the parking lot, and eventually found where lot was (behind a gate–so we parked on the street) and with the use of my cell phone and the Strava App, figured out where to start.
Preriding revealed an immediate, steep, rocky climb that had me off the bike and pushing on and off for about a mile and a half. There were a few breaks with singletrack, stream crossings, and a snaking ascent. Some spots I just had to dismount and hike-a-bike. It was so steep and rocky, on my first pass I thought “maybe I won’t come back tomorrow for the race.” Yeah. It was that unpleasant.
But I did come back, and good thing too. More on that later. The parking lot was open the next day and was as the race promoter had warned, a complete mud bog. There was a grand total of 4 Cat 3 women racing. Me (+35), Sara (19-34) and 2 juniors (12-18). Each age category was considered a separate race so Sara and I were going to win our respective age groups as long as we finished. I race against Sara in the CX season and we finally got to formally meet at the start line. We lined up together and my plan (based on the preride) was to hang back, not get in the way, and do my own thing. I thought we’d be starting with the other Cat 3’s–with the men, but they staggered each age group among the men and then let our little group of 4 women go together. So my plan changed. There were 2 clean lines heading into the woods and up the mountain. I was on one of those lines. I took the lead early and just tried to ride steady and clean. I had done 2 laps on my preride the day before so I knew most of the lines to take. I still was off the bike for at least 1/2 of the long, rocky ascent. But when I got to the top, I realized I was alone, with no one in sight behind me.
THAT NEVER HAPPENS.
And now that the rest of the way was downhill or mostly flat–I went. I pedaled hard where I could and kept trying to ride smooth and clean. I blew through the start line and ended my first lap, and just tried to repeat for the second lap.
On the second lap, I caught a couple of the Cat 3 guys and played leapfrog with them for most of the race. In the end, I passed one mid lap and I passed the second near the end (he had flatted). I tore across the finish line still not believing that I had come in 1st. And yes, I was going to “win” my age anyway, but I’ll be honest, it felt pretty good to win overall.
As an added bonus, afterwards I noticed CX Pro and phenom Crystal Anthony wiping down her bike. I had seen her out there preriding the course–she had past me but I recognized her immediately. I’ve watched her race at Northampton CSIcx and she’s crazy-amazing-good. I walked up and introduced myself and told her she was a pleasure to watch race. Fan-girl moment of the day. She was very gracious and friendly. It’s not every day you get to meet one of the top women cyclocross racers in the country.
All & all, Domnarski Farm was a great time. I’ll aim to go back next year and race the Sport category (Cat 2), and get my ass kicked again like I’m used to.
PS- I wore a heart rate monitor for this race. My average heart rate was 181 and my max heart rate was 191. Discuss.
It’s been a long hard winter for most of us–I couldn’t write here anymore because I didn’t think it would help to complain. So I didn’t. I was always here through, biding my time. Now that Spring is here, I’m ready to begin again.
Not that I ever fully stopped, but this year has had a slow start. I still have snow in my yard, but for all road biking purposes, it’s gone. Roads are wet with melt and muddy with sand that hasn’t been swept, but who cares? It’s above freezing at last. I’m way behind where I was last year in terms of fitness and miles, but not so far gone that it will take me long to ramp up.
Saturday I got out for a just shy of 40 mile ride, with a huge climb right in the middle. I’d like to start doing at least one “big” ride a week. Right now big is 40 miles. But soon I’d like to get 50-60-70 miles at a time. I’m trying to stick to my plan in terms of working out–right now I’m only averaging 3x/week. I’d prefer 5, but that will come. I started running again, once or twice a week. I have my eye on an off road duathlon in April that I’ve done a few times before. I’m talking my brother into doing it with me (this time I’d like to beat him). It’s a 1.8 mile trail run, 5.5 mile MTB/CX off road ride, followed by another 1.8 mile trail run. It’ll be done in an hour, but it’s a nice warm up for racing this year and I like the cross-training aspect of a duathlon.
The one tweak this time is that I’ll be doing it on my cyclocross bike. The other times I did this race I did it on my mountain bike. But I asked the race promoter and yes, CX bikes are legal. They are also a hell of a lot faster. I’m not a fast runner, and last time I was in the last 1/3 of the race after the run, and then moved up considerably during the bike portion of the race. Unfortunately, the running at the end pushed me back again. I’ll take any advantage I can get, and the carbon fiber Kona will do nicely.
Everyone get on your bikes! Spring is here!
OK, OK. It’s goal setting time. It’s not that I haven’t been thinking about it, but over the years I’ve learned to become more flexible in goal setting (it’s true! I’ve lightened up a bit!). That said, I have so much I want to accomplish. I think it’s reasonable to break out the year into chunks to better manage all the things I want to do.
Chunk #1- Januaryish to Marchish
Ride 3x a week
Run 2x a week
A good portion of my riding will have to be on the trainer. We have about a foot of cold white snow out there right now and a new weather term to discuss at the water cooler, Polar Vortex.
Events planned: None.
Chunk #2 Aprilish to Juneish
Ride 4+x a week
Run 1-2 a week
As much mountain biking as I can do (depending upon trail conditions)
Ramping up road mileage.
At least 1 CX ride (dirt roads, light trails) per week.
Events planned: Fat Tire Classic in Farmington, CT April 20, 2014 (tentative) MTB Race, Cat 3 40+ Masters
Kingdom CX in Victory, VT May 3, 2014 MTB/CX Race, 25 miles
Root 66 Domnarski Farm MTB Race in Ware, MA June 1, 2014 MTB Race, Cat 3 40+ Masters
Chunk #3 July to August
Ride 5+x a week–Base miles, big miles.
Cross skills practice 1x a week.
Intervals 1-2x a week.
Events planned: VT Overland Gran Prix in Woodstock, VT August 24, 2014 CX/Dirt Road Race, 53 miles
Monson Cyclocross Race in Monson, MA (alternative event to VT Overland) CX Race
Blunt Park Cyclocross Race in Springfield, MA (alternative event to VT Overland) CX Race
Chunk #4 September-December
Ride 4x week–cyclocross season. Hard weekends–racing or training. Hard Wednesdays.
Cross skills 2-3x week.
Intervals 1x week (Wednesdays)
Running if I feel ambitious.
Events planned: Ooff. 10+ Cyclocross Races! Which ones? Nothing is officially scheduled yet, but here’s a partial list of races I’d like to compete in 2014.
Quad CX in Maynard, MA
The Night Weasels Cometh in Shrewsbury, MA
Gloucester Gran Prix in Gloucester, MA
Providence Cyclocross Festival in Providence, RI
Cycle-Smart International Cyclocross in Northampton, MA
Orchard CX in Hampton, NH
Sterling CX in Sterling, MA
Cheshire CX in Cheshire, CT
DAS Beaver CX in Dayville, CT
I’d like to compete in some smaller CX races, if possible. I do love the bigger races, the Gloucesters the Northamptons, the Providences….but they kill my points and I need some smaller races to even me out. Plus I feel like it’s easier to meet people at the smaller grassroots races.
My biggest goal for my 2014 Cyclocross Season is a top 50% finish. I know I’m capable of this and I need to set my sights on being fast and strong. I have a healthy season of larger race-oriented events (although I see these less as races than as events to build my strength and experience).
I have been told that the sophomore season of any sport is the hardest. Hardest, with the most growth. The 3rd year is supposed, supposed to be the year where that growth is realized. Time will tell, but I’m looking forward to a terrific 2014.
Now that my CX season is officially over, I wanted to evaluate my results. I do this for fun, but always want to improve. I was on the USA Cycling site to check out renewing my license when I noticed a ranking result for all the races I competed in. Someone compiled stats for me and broke it out into a percentage? Yay! Now you’re talking. Almost as fun as Crossresults.com.
OK so the screen shot is a bit small. here’s the data:
|YOUR CYCLO-CROSS CAT 4 STANDINGS|
|Rank in your zip code (01075)||1 of||1||(First)|
|Rank in your state (MA)||25 of||65||(38.46%)|
|Rank in your riding age (44)||7 of||41||(17.07%)|
|Rank in 5 year age range (40-44)||24 of||156||(15.38%)|
|Rank in 10 year age range (40-49)||36 of||276||(13.04%)|
|Overall Rank||184 of||1203||(15.30%)|
Mind you there is a Cat 3, 2, and 1 above me. I’m a beginner. But I did achieve several (but not all) goals this year.
- Have fun. Check!
- Finish. No DNFs!
- Stay upright. Not all the time. I had my first over the handlebars during a race crash at CSI CX in Northampton. I wiped out pretty good at the DAS Beaver CX too (icy corner). There were other times, I can’t really remember. No injuries, and that’s what I was going for. Hop back on and keep going!
- Don’t finish last. Success!
- Middle pack. Pretty consistently yes! I’m most pleased about this.
- Top 50% I fell 1 place short of this on 2 occasions. Next year I need to make this happen.
The USA Cycling Stats helped my ego significantly. Maybe it’s because I’m in New England and the cyclocross scene here is so strong with so many top level riders, some who will be competing on an international stage in a few years (thinking about the 14 year old who killed a field of 80 Cat 3/4 women….there are other youngin’s schooling the rest of us, I wish them all well), but at any rate, I really didn’t feel like I was a top 15% Cat 4.
So next year- next year the goals list remains. A reach goal would be to worm my way into a Cat 3 ranking. I’m not sure how that works, what kind of results I need to achieve to get that upgrade. I’ll have to consult the rule book.
Nonetheless I completed 10 races and feel great about it. It was hard on my personal schedule to get to all these races. There was a bit of a financial stain as well: registration fees, gas money, speciality foods and portable nutrition, many tires, many tubes, extra bike maintenance, and perhaps most expensive, time. Time is a rare commodity for me, and as the light began to fade as solstice approached, I got less and less time on my bike. I went from 4 to 6 hours a week on my bike to 1.5 to 2. Performance fell accordingly.
All and all, 2013 was a great year, and with a few things brewing (pun intended) for 2014, I’m seeing the trajectory continue upward.
Happy New Year!
This was the race that almost wasn’t. We had a fair sized storm heading toward New England and snow forecasts had anywhere from 3 inches to 18 inches. Gotta love New England Meteorologists. I wish I could give estimates that wide in my job. Anyway, race organizer Liz Allen had a big decision to make. She created a Doodle poll, posted it on Facebook, and the discussion ensued. In the end, all systems were “go.” Since my coffee was on the prize list–it was a “must attend” for me–hell or high water, or snow, I was going.
My feelings were split, if I have to be honest, about going. My body is aching to be in full winter hibernation and I was apprehensive about traveling in bad weather. My Christmas shopping isn’t done. I like watching CBS Sunday morning with my honey. Blah, Blah, Blah. ON THE OTHER HAND…..I’m a extremely prideful native New Englander-snow is in my blood. I do like playing in the snow. I love the cyclocross community. There would most certainly be other crazy people there. And, I come from Cyclocross Royalty for crying out loud! I had to go.
I don’t think I can overstate how glad I am that I did go. This was the best way to close out a great season of New England Cyclocross. It was a small venue, made smaller by 5 inches of snow with a nice helping of freezing rain and sleet. About 75 people, in total showed up. That’s smaller then some of the fields I raced in this year. There was a roaring bonfire in a halved drum that had a small group gathered around it. It was about 32 degrees, which was twice as warm as it had been the day before–which made it not so bad at all.
The course was shortened due to the conditions and for safety reasons. Fun but relatively safe. During the race, volunteers would use shovels to add snow to the well worn paths–just to keep things interesting. Corners were icy and slow, and clipping back into pedals was a 50/50 endeavor–the slushy snow packed so deeply into cleats, if it had been a few degrees colder there would be no knocking it free.
Best of all–the crazy people! How great is a guy who decorates his CX bike with garland and working Christmas lights, puts a big Santa beard and hat on and races that way? How about pickle handups? How about grannie panty handups? Donut handups? Yes, we gave the go ol’ Portland, Oregon crowd a run for their money down at the little DAS Beaver CX race. So. Much. Fun.
Plus, I achieved a few goals. Yes, it was due to weather related attrition, but hell, I’ll take it. I finished 4th, won money, swag, and was in a podium photo. I also saw my friend Vicki and a few other people I knew. It was the best possible way to end my sophomore season of cyclocross.
The organizers, volunteers and Liz Allen in particular, deserve a load of credit and thanks for pulling off a great race in terrible conditions and making it a complete blast. DAS Beaver CX–I’ll be back!
I had every single intention of racing my bike this Saturday. I have the weekend free, Sterling is actually fairly close by, and I keep hearing the Twitter buzz about a fun course. Additional, my mysterious co-blogger has caught the CX bug (I’ll take full credit for that, thank you very much) and she’s texting me daily, “did you sign up yet? did you sign up yet?” No. And now pre reg is closed.
The reason is a cold. I’ve been fighting something for a while–You might remember I complained of being sick during Northampton’s CSI International CX race weekend, and again at Cheshire, I suffered a coughing fit that lost me places in my race. The germ that has taken up residence in my upper respiratory system has invited friends over to party. I’m trying to kick out the bug but each time I start to think I’ll be just fine, I break out into another coughing fit.
It’s only Wednesday, so I have a couple of days to improve my lung function. I’m going to ride tomorrow and Friday too….I’ll know better if I can hack it (pun intended). Same day registration is allowed so the option remains to race, and Heather still seems interested. But if I don’t go for it, I still plan to ride (thinking as I type this, if I’m planning on riding anyway, maybe I should just race…..).
I guess the difference is intensity. The predicted temperature at the starting whistle is an optimistic 20 degrees F. Start time is 9:30 AM, I’d need to leave the house at about 6AM, up by 5:30AM. Intense cold, early start, and its a race, so full gas. I think my lungs would seize. Riding on my own means slower spins, exploring, playing, starting later at a balmy 30 degrees, and stopping to pull my Kleenex out and clear the pipes every so often. Not to mention the travel time and registration $$$$. On the other hand, racing means seeing some of the fantastic New England Cyclocross Community again. I’m very torn.
If I miss this weekend, the season isn’t over yet. I am doing the DAS BEavER CX race in Dayville, CT. My coffee is on the prize list there so it’s a must attend for me. And then there is the famous Ice Weasels Cometh race in Walpole, MA. Both of these races are in the same weekend, so that would be a whole weekend of CX, and lots of road time. But if I’m healthy, it would be a great last hurrah for me to wrap up the 2013 cyclocross season.
Thoughts? My lungs make the final decision. I think if it were at least 20 degrees warmer (like, the 40’s) I’d feel my lungs could take it.
The race I finally got Heather to do! 2 years of bugging paid off. I have finally converted another to the sport of cyclocross. I’ll let her post about her experience, if she so chooses. The following is from my point of view.
Heather met me at my house to carpool down to Cheshire early Saturday morning. We made a hasty stop at Highland Hardware & Bike for a mechanical issue Heather came across when converting her Fuji from commuter bike to cross rig. As per usual, the crew at Highland saved the day. The service there is spectacular. They had us on our way within 10 minutes.
We arrived at Cheshire Town Park and in an unusual turn of New England November weather, it was warm. I was wildly overdressed in the winter skinsuit, but had packed no alternative. We registered and barely got one lap in for a preride before the next race began. I was hoping for at least 2 laps to review the course. The course was as fun as I remembered from last year, but dry and dusty with loose soil. I have been striking out in the mud department this year–the closest I’ve come so far is Providence. The course itself has all great features for a cyclocross race: woods, sand, epic run ups, roots, turns. Great technical riding with more woods than grass.
Heather seemed incredulous that she was actually present and accounted for and intending on finally racing–right up to the whistle. I’m smiling remembering this :)
Cat 4 Women lined up after the Elite call up. We started a minute behind the Women Pro 1-2-3’s. We scrumed for the front line and I got a front spot on the inside. When out whistle blew, I was off and made a tight first turn. I was 3rd through the hole shot and kept that position for nearly the whole first lap. My overall goal was a top 50% finish, and so far I was making it.
My fast start caught up to me. I’ve had a nagging congestion for the last 6 weeks. After 1 lap, my sinuses opened and started dumping stringy mucus down my throat. Sorry for the disgusting description, but it was…..well it was disgusting. I was literally choking. This was seriously distracting from my focus and speed. I tried to clear the crap from my throat and spent the entire 2nd lap doing so (sorry–gross. I know). I final was breathing a bit easier by the third lap, but I had damaged my place. I was passed by one or two more racers on the 3rd lap. I still had energy and was planning on throwing it all down for lap #4, but with just a couple 100 yards to go, I was passed by the leader of the elite race, and she was about to cross the finish line. The rule is when the elite leader crosses the line and finishes, so does EVERYBODY behind her. Which meant I never got my final lap, or chance to make up any ground. I felt a little shortchanged. I had more race in me, and nowhere to put it.
I finished 8 of 14. 2 DNFed. I missed my 50% goal again. I’m definitely mid pack on these smaller grassroots races, so I’m happy about that. Heather and I packed up and hit the road after the results were posted.
The good news is that Heather reports she enjoyed herself and has penciled in two more races for 2013: Sterling CX in Sterling, MA and DAS BEavEr CX Race in Dayville, CT. I am doing these races as well.
Photo notes: I didn’t take a single picture this year but found some online that I’m borrowing (they had a sharing button so I consider that fair game–if you are the creator of any photo I posted please contact me and I will remove it immediately or give you props–whatever you prefer!). I took a ton last year and have used those as well to give readers a taste of the venue.
It seems like every time I sit down to write about a race, I always want to convey how excited I was about the event–how much I look forward to it. Each race is different and special. Northampton is my home (or thereabouts) and is special for that reason, but it’s more than that. This is the oldest UCI race in the country, and in its 23rd year, the race has taken place at Look Park for many years now.
This weekend is the ONE weekend I have ALL YEAR that is ALL MINE. My son is away with my ex. My significant other is away on business. And there is a huge 2 day cyclocross extravaganza practically in my backyard. I look forward to this weekend all year.
So you can imagine how bummed out I was when I started to feel like a tired piece of crud on Thursday. I started popping Zicam like candy on Friday and by Saturday morning, I was still feeling abnormally fatigued and a bit sneezy. Not to mention, I haven’t been riding much the last month Work, fading daylight, and increasing demands of my son’s schedule have made rides few and far between. Now that I’ve properly explained away why I did so crappy, I’ll tell you about the races.
Course was slightly moist, not really muddy, but greasy in spots. I got a really terrible start. Too much hesitation in front of me and I was caught in the dominos. On the first pass of the run-up, I was forced right, up the steepest, least climb-able part of the hill. The racer in front of me slipped and lost control of her shouldered bike and hit me, and then the same thing happened to me. I practically dragged the bike up the steepest part of the hill. It was ugly.
Then we were in the woods, which I liked. The course twisted and turned and spit us back down onto the flat and fast grass, taking us down a swift singletrack. On the grass there was lots of sprinting and braking and turning and more sprinting. The second run up wasn’t anything to sneeze at, and wound us through the woods again, and onto my favorite addition to this course. A very mountain-bike-esque set of dirt turns through trees with minor elevation changes. I LOVED this section. It was just plain fun and challenging enough to keep the best riders on their toes. I think I liked it because it was hard without being dangerous. Perfect.
I did, however, crash in this section. My first actual crash in a race. The rider in front of me spilled and forced me into deep unstable soil and I went ass over tea kettle. She quietly apologized (Cat 3/4 Women as very polite racers I’ve discovered) but I hopped back on and kept going (and so did she). No worries. This was all part of the adventure.
After this the course shot us down a trail on over the railroad tracks. If you had enough speed, you could catch air here. I did every time and it was wicked fun. Despite feeling like shit, I was having a good time.
Back on the grass it was power, power power……something we all know I’m short on. I did my best and tried to ride hard and smooth. I finished 60 out of 82 racers. Now I shouldn’t feel too bad about this since the top 15 are all crazy good. But this wasn’t the middle of the pack I was aiming for. Sigh. Being off the bike for nearly a month has its repercussions.
On Sunday, the two monster run ups were gone and the course was much, much faster. The good news is I felt much better this day. After spending Saturday hanging out with co-blogger Heather and new cycling friend Aileen drinking beer and eating pizza and watching the Elite races, I got some rest and Daylight Savings Time gifted me another whole hour of sleep. Sunday was a new day. The bad news is it was 15 degrees colder and fast courses eat me for breakfast.
Whatever. I was there to race. I decided that I was going to leave it all out there on the course, Save nothing! I lined up and had a much better start. I was more aggressive and sprinted when things opened up. I had contact with riders for 3 of the 4 laps, playing cat and mouse with several. By the 3rd lap things had shaken out and riders were stretched through the course. I stayed on the wheel of one rider for a half a lap until she shook me and steadily opened a gap on me that was too big to overcome. I worked on keeping myself enough ahead of whoever was left behind me.
I sprinted for the finish alone, finishing 62 of 75. A worse result than Saturday. I was a bit mystified by this because I really felt like I raced this one, rather than just survive it. I think this just illustrates how much better I do in technical sections than on flat open sections. I am no sprinter, I am not fast. I like dicey technical stuff.
So a great weekend all in all. I really would like a full CX experience by having a really sloppy muddy race. Or snow. Most of my races (this year and last) have been very dry. The muddiest race so far has been Providence. I’d love to see how I do in some terrible conditions.
Too much to post about! I raced both days, lackluster performances both days. More on that later. I’ll start with some photos. (I dare say I’m a better photographer than I am a bike racer!).
A write up will come….sometime this week. I’m spent. This was a fun weekend, on a great course. I went in sick and my results were my results. It is what it is. It was a beautiful weekend in New England for bike racing.