Archive by Author | Karen

Rapha Super Cross Gloucester-Day 1 Race Report and Photos

Great day today in Gloucester–warm temperatures, bright sunshine, and the sparkling Atlantic highlighted a bone dry, rocky and dusty course. I spent 13 hours sitting yesterday, between the job and the commute and the trip to Boston. And I didn’t ride much last week–about an hour in total on the trainer. Still–today at Gloucester I PR’ed all my segments from last year and had a solid mid-pack finish. I raced this one, really raced. I stepped off the gas for a breath or two for about 10% of the race, but I raced the rest of it. I feel like I’m coming back a little here, and maybe some form in finally coming (slowly but surely).

If I'm out of the saddle I'm not mailing it in.

If I’m out of the saddle I’m not mailing it in.

I had a good start, getting into the first 30% of the group and staying with it for the first lap. Into lap 2 I faded a bit, but refocused and kept my head in the game. One of the great things about a big race like Gloucester is that because you’re there with 80+ other racers, you are going to have contact with someone for a good part of the race–making you feel like you are, well, racing. It’s very motivating.

The hill steps.

The hill steps.

I didn’t get a top 50% finish, but came sooooooooo close, placing 44th out of 86 racers. I scored low enough points that it will bring my average down (a good thing), and I was happily surprised to see all the PRs I set. That was really encouraging. AND, I didn’t stutter step once. I got caught behind too many women who stalled in the soft dusty soil on off-camber rises which forced me off the bike–that cost me time, and possibly at least one place. Best of all, I had a sprinting photo-finish with a new young friend, a talented youngster who I played leap frog with the last 2 laps. I managed to sneak past her at the last barrier section and immediately sprinted up the paved hill to the finish. I knew she’d try to catch me, especially when I heard her dad screaming “Get her!” I barely held her off, and nosed her out by mere inches. We finished with the same time, but this was a blast of a horse race. When we crossed the line and turned to her and said “That was AWESOME!” I hope she felt the same. That will probably be the last time I manage to beat her, she’s up and coming and getting better every race.

Additionally, I got my mysterious co-blogger to race today. I think all my peer pressure is paying off, as she’s now talking about racing Night Weasels this week.

Finally!

Finally!

All & all I had a great day at the races and am happy with my effort. Gloucester is one of the biggest and best cyclocross races in the country for a reason. Unfortunately I can’t make the races on Sunday but if you have a chance, check out the action on the Gnarly Monkey.

-Karen

PS–a big thanks to my high school friend Marylou for playing photographer!  All the pics of me are courtesy of her.

The pics of the guys are mine.  Enjoy!

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Uncle Sam GP Cyclocross-Troy, NY Race Report

I used to live in Albany, NY once upon a time, in a tiny studio basement apartment. I didn’t spend a whole year there, maybe 6 months, so I never got a good lay of the land and had only been to Troy once. Despite this, I found Prospect Park pretty easily. I only missed one turn, made a “get directions and find a bathroom” stop in a Stewart’s Convenience store, where the manager threw a homeless man out of the public restroom for my benefit. Yikes. But this post is about the cyclocross race. So let’s get to that.

It was cool and windy Saturday morning. I had, in a too big for my britches moment, reg’d for both the Cat 4 morning and the Elite 1/2/3/4 race in the afternoon. I didn’t stay for the Elite race, mostly because I couldn’t justify killing and extra 4 1/2 hours on a beautiful Saturday when I hadn’t spent any time with my girlfriend in 2 weeks. Priorities.

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One of the Cat 3 Men approaching the FUNNEST part of the Day 1 course, the snaking downhill.

I pre-rode a lap and thought the course was just great. Grassy, twisty, turny, with a wonderful snaking steep downhill (my favorite part). This course still ran pretty fast. There was only 8 women starting after the Cat 5 men, and the juniors lined up behind us. The start was at the bottom of a long steady hill, and if you’ve been paying attention, you know this is not a good sign. I am not great friends with hills, inclines, climbing, or anything resembling anything that gains in elevation. Hills like to push me back, to flick me off like an annoying gnat. And while this wasn’t a super steep hill, it was a long stretch, and by the time the course leveled off, even the juniors had past me. Dead last. First time that has ever happened.

But I tried not to let that rattle me. I had the entire field in sight, spread out like a line of bees from a hive. I caught a young woman and past her, and just tried to keep in contact with the line of women in front of me. They slowly slipped away from me and I was soon alone. I passed a couple of the men who started ahead of us, and a few juniors, and passed another woman who had shouldered her bike and was running the course, obviously dealing with a mechanical. Soon I was all alone again, unsure of what was happening in front of me, but realizing it could be anything, so I just pushed.

I executed well, more or less, with the technical. I didn’t bonk or gas out on this race. I had one big fail when I didn’t get into a small enough gear for a technical turning hill and had to dismount, but I recovered and remounted with a good kick, and got a little cheer from onlookers (hey onlookers, every little bit of cheering really does help). I tried to go fast where I could, to sprint where I could, use the downward momentum from downhills and to ride the corners swiftly. I felt good with my effort, but was really not happy with the result. I lost any chance at a mid pack finish on that starting hill. And who knows if I could have hung on if the start had gone differently? I think what’s become really clear to me is that my speed and conditioning is no where near where it was this time last year. Being unemployed half of 2013 was awful, but man did it make me faster. I came in 6th, I should have come in 4th if race predictor is to be trusted. So not the result I wanted, but a better race for me. I had fun and raced more of this race.

Next weekend is Gloucester, and I’m only doing Saturday, and hanging out to watch the Elites in the afternoon. I’m really looking forward to the day. The field limit is 85 and sold out. I’d like to crack the top 50%. If I have a shot at this goal then this is the weekend to do it. I’m still not where I’d like to be to achieve a top 50%, especially in a field of 85, but I performed better this weekend than last, and felt stronger than any other race this season, so I’m heading in the right direction.

-Karen

PS-And addendum to Big Elm’s post–I didn’t come in last, I was 9th of 12. Further evidence to never, ever quit.

A Bad Day at the Races

If cycling is suffering, cyclocross is the sublimest form of that suffering. Still, there are days when “suffering” doesn’t begin to describe the experience. Yesterday at Big Elm CX in Great Barrington, MA, was that day for me.

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The racing is never easy, by it’s very nature. We all raced together, 46 Cat 4/5 Men, 12 Women, and 6 juniors, in the same time slot, spaced about a minute apart. It started off typically. I got out-hustled of a good place on the front line, but despite this, my start wasn’t awful.

After launching from the staging area, my start was "ok."

After launching from the staging area, my start was “ok.”

This was another open category and there were Elite women racing with the group. I didn’t hang on long with them, and for the first 1/4 of the lap, felt like things were going ok. It was an extremely hot and humid day, and my pre ride was brief, just a lap and 1/2.  The short pre ride left me pouring sweat and gulping Gatorade, and realizing I hadn’t spent a lot of time thinking about hydration.

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Early in the first lap before things got really spread out.

Here at the start, I was feeling pretty normal. I tried to stick with a Cat 3 racer early on, but she kept gaining momentum away from me and I didn’t see her again. Later, I was passed by a woman from the local cycling club, and tried to stay on her wheel. I was already sweating hard and laboring at the course, which was a wonderful, twisty, off-camber lovers delight of a cyclocross course. We came to an area of loose stones that for me, wasn’t rideable, followed by a short set of stairs. I noticed a man from the Cat 4/5s off his bike at the top of a stairs, leaning over his handlebars and breathing heavy. I clawed past the local rider at this point–this was about 1/2 way through the first lap. I heard her breathing heavy and working as a moved past her. A few hundred yards later, she overtook me, and although I was hot and feeling tired already, I thought “she is suffering too” and wasn’t concerned. I’d get her in a bit. We were now moving into the second lap. My fatigue deepened and I started to slow. The local woman started to fade away into the distance as the heat, the course, and my lack of preparation started to devour me.

Trying to still execute on the technical.

Trying to still execute on the technical.

The second lap was painful. I disintegrated. Nausea overtook me, only to ease and be replaced with dizziness. I went into the race with some pretty high hopes and thought I’d do pretty well. 4 same day registrations with some of the elite women adjusted that expectation, but I was fading fast, and I couldn’t remember if there was anyone else behind me. I didn’t think there was. My speed had slowed to “ok, just try to move forward” but I was falling apart hard. I could not believe I was doing this poorly, I had had a great ride the night before, breaking my own QOM record by 2 mph* ( * hmmm, that’s a good clue). My body was barely responding to move efforts to move forward and now I started to unravel emotionally. And here’s the part, dear reader, I get vulnerable with you. I’m going to admit to you, I started to cry. I wanted to quit. But my crying was without tears, as my body was using every once of moisture contained in it to cool my completely overheated body. Waves of heat radiated from my face, I fought dizziness and my own emotional irrationality of being so upset at myself for sucking so badly. I really thought, I should stop, this is already over for me. There was a spot, right near the parking lot where my car was feet away from the course, I could bail there, and just leave. I thought yes, that’s a good option, as I rounded the corner to decent down a hill the would dump me within 30 feet of my car.

At the bottom of the hill, was my girlfriend, aiming her camera at me to capture me coming down the hill.  I saw her and decided to just keep going.

This is me deciding not to bail on the whole race.

This is me deciding not to bail on the whole race.

Deciding to continue did not end my suffering, although I stopped crying. I snapped out of the quitting mode and shifted into the only other option for me at that point: surviving. I began my third lap.

This was perhaps where my sucking became high art. My speed could have been easily matched by a gang of preschoolers on push bikes. I walked the run ups-I had to. My climbs were crawls. I tried to use descents as face-saving gifts. I had absolutely nothing to give, I was a shadow of a cyclist, a ghost of my normal self. I was nearly invisible.

Look how pretty!  Suffering is not super-glamourous.

Look how pretty! Suffering is not super-glamourous.

I finished the race.

This was the very closest I go to quitting any sporting event in my life. I felt a lot of emotions about this.

  • Doubt
  • Disappointment
  • Wounded Pride
  • Ownership
  • Anger
  • Sadness
  • Acceptance
  • Shame

I know everyone was hurting out there. I was far from alone. One guy was overheard saying “I was hoping I would flat so it would end.” Aside from this, I should have performed better. And I’m not about to let myself off the hook for it.

I don’t know if I will ever stop marveling at how badly things went out there for me today. Of course, it could be a lot worse. I didn’t crash, I executed pretty well with the technical stuff. But my speed? I know I’m not so fast but wow did I redefine that today.

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Today I took a nice ride on a beautiful day and thought things over. Yesterday was a really big failure for me. I didn’t meet a range of expectations I set for myself-expectations that were reasonable and within my ability. And that bothers me. It’s popular to talk about “Failing Faster” and I think about this concept beyond the typical references to start-ups and business. I apply it to many aspects of my life…but essentially failures are teachers, and motivators, and not ever having them does not foster growth. This was disappointing, but ultimately essential. Everyone has a bad day. I had a really terrible one yesterday. Seriously guys, I didn’t even feel good after it was done–a rare joyless cycling experience. But I have renewed focus on my next race, which is looking like a little trip to Troy, NY for Uncle Sam Cyclocross Gran Prix. Not 100% decided but it’s looking like a redemption race that I would like under my belt before it gets real in Gloucester in late September.

Onward!

-Karen

The Purple Cannondale

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Earlier thus summer my son spotted an old touring bike leaning against the hedges of an elderly neighbor’s yard with a handwritten sign across the top tube saying “free.”

We retrieved the bike and squirreled it away to our garage. This weekend, I finally had a little time to work on it.

It needed new tires and tubes, that much was clear. The rest of it showed rusty cables, and some corrosion on quick releases and other metal parts. But other than the tires practically disintegrating in my hands, everything worked.

The rims were different, kind of shallow. My son played assistant for the project and if became a team effort. He was equally excited to see it roll again. The chain was pretty rusty but some lubricant went a long way.

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This bike is way too tall for me, but rides just fine and has a vintage vibe. It’s supposed to be from about 1985 (approximately). It’s a bit banged up but anyone who loves a bike with a little history and some classic lines and is about 6 ft tall should dig this. My son is trying to convince me to save it for when he’s talk enough to ride it, but I think this is craigslist bound.

-Karen

CompEdge CX @ Forest Park Race Report

First a little lead up.

It was raining Friday night, but I planned to ride anyway, as is typically recommended before race day. Just enough to sharpen the legs. I planned to circle Whiting Reservoir in Holyoke a few times to prime the pump. A good place to ride–nice wide gravel roads nestled around the reservoir at the base of a woodsy Mt. Tom. It was pouring when I arrived, but pushed on. It was downpouring and I had the place to myself. The rain was warm and I enjoyed getting muddy.

While out there, I discovered my cleat would not clip into my right pedal. I adjusted, several times, to no avail. Ah, I’d figure it out in the morning. My race wasn’t until 2:15PM and was super close, just 15 minutes away in Springfield. No big deal. I went home, hosed off my muddy, soaked shoes and clothing, and took a hot shower.

The next morning I realized my shoes were not going to dry on their own for several days. They weighed 5 times heavier than normal and riding in wet shoes when it’s not raining screamed amateur (because lets face it, it is).  So I have wet shoes, and a cleat that won’t fully connect with my SPD pedal.  

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I addressed the shoes by throwing them in the oven a few minutes at a time. Don’t come over for dinner. It’s really not a problem, I barely use it as it is….at least this way my oven was seeing some action. I’d pull them out, let the steam roll off, then throw them back in, It worked pretty well. Between baking my shoes, I worked on the pedal. Nothing seemed to work. I tried to remove the SPD from my mountain bike to switch out the pedal for the day as a quick fix, but I could not muscle the bad pedal from my Kona. I wrestled with this for a couple of hours at least. I had absolutely no clipping in happening on my right foot, which in a race, wasn’t just a performance killer but felt like it could be actually dangerous. Finally, it occurred to me that the cleat could be worn (duh Karen). I knew I had a spare set of cleats, but of course I had no idea where. The copious amount of time I had was all but gone, and I was literally racing around trying to fix this pedal and getting the rest of my stuff together (food, kit, money for the park entry, racing license). I finally located the spare cleats and after some struggling to remove the old cleat, i installed the new one and tested it–Success! I was back in business.  

I tried replacing the other one but ran out of time and just hustled down to Forest Park.  By this time, I was very harried and stressed out, I had my regular nerves from racing, plus it being my first one of the year, plus me not riding too much lately, and in my frantic attempts to repair my pedal, it seemed as if all the calories I had carefully consumed were burnt up with anxiety and effort with my pedal wrench. I was pouring sweat the whole car ride to the park from the morning. Plus I was alone, with no buddy or girlfriend to settle me down. Not exactly the best way to start.

The Actual Race

Registration was a breeze and now it was the typical hurry up and wait game. I got most of a lap of course inspection done, and the course was more technical than I expected, which was a good thing. More hills than most courses but they weren’t too bad, and there was one really good run up toward the end of the lap.

Forest Park run up.

Forest Park run up.

 

This was an open category, which meant I was racing against elite women. Of course as a cat 4, pretty much everyone is better, and I didn’t fight it. I took my rightful place in the back at the start line. There were only 9 of us, so I was just in the second row, but I was sure to place myself behind one of the faster women that I recognized from previous races. I knew this way I could get a good start without screwing up any of the better ranked women.

My start was decent. I fell in 3rd from last and then passed a women on the first lap. I was passed shortly after by a different racer behind me. Basically, there were no other changes for the reminder of the race, with the exception of one of the lead women flatting which resulted in a 6th place finish for me instead of a 7th place finish.  It’s true, anything can happen in a CX race.

The elevation changes were ok-even fun for the first lap, but after the 3rd lap the hills were really working me over. I tried to just ride smooth. “Smooth is fast, smooth is fast.” was my mantra.  I had moments when I felt like puking and numbness in my chest, so I was definitely giving effort, yet I felt my lack of fitness in this. On the last lap the lead racer lapped me very close to the finish line, and I was mercifully pulled from the race. Secure in a 6th place and totally OK with not doing a 5th lap, I collapsed and assessed. There were dicey spots I rode really well-very efficiently and fast. Other spots I made sloppy, stupid mistakes that cost me time.  

After it was all over, I felt happy. My ordeal with the pedal and the shoes in the oven had my questioning if I’d even go to this race. I’m glad I didn’t throw in the towel and figured things out. The 6th place meant the lowest points I’ve ever scored on crossresults, which will benefit me in call ups for bigger races throughout the rest of the year. This was not my best work, but all along I approached this as a tune up race, and with that in mind, I feel it was a good first effort.

Time now to work out the rest of the bugs, with race prep, equipment, and fitness…..cyclocross season is officially underway!

-Karen

PS:  Out of all Cat 4 women in this race I placed second, so–not too bad.

CX In August

Welp, here I am, 6 days from my first race. I haven’t registered yet. I only cycled 40 miles this week, 70 last week, 12 the week before. My rides are averaging about half in mileage terms compared to last summer. It’s a bit depressing. I’m starting the cyclocross season in tentative shape. This first race will be a primer for the season–a good way to jump start my training. It’s a smaller event, taking place in Forest Park in Springfield, MA and a replacement venue to the course in Monson, MA which received complaints for being to technical (I loved it). I emailed the race organizer to see if I could pre-ride it Friday evening, but no dice–they can’t set up until that morning. He explained there will be a lot of elevation changes and it was pretty hard packed. It’s difficulty will be in the elevation changes but nothing else too technical.

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Maybe the elevation will include some run ups….

I’m viewing this as a way to HTFU and get ready for the rest of the season. Nothing wrong with peaking in late October or November rather than petering out after Providence. But this year already feels different to me. I think I’m more comfortable at these events now, and I have my goals, but I’m more relaxed about reaching them. Or not.

Right now my season is looking like this:

CompEdge CX @ Forest Park, Springfield, MA          August 23
Big Elm CX @ Great Barrington, MA                          September 6
TBD                                                                            September 20-21
Rapha Supercross @ Gloucester, MA                        September 27
Providence Cyclocross Festival @ Providence, RI     October 4
Keene PumpkinCross @ Surry, NH                             October 19
CycleSmart International @ Northampton, MA            November 1-2
TBD                                                                             November 15-16
TBD                                                                             November 29-30

I’d still like to do 10 races. I may only do 8. I’d like to do both days in Gloucester and Providence, but I can’t won’t because I’m too busy with the rest of my life and don’t want to pay for a hotel. I really would like to break into the 50% range on a finish. I think I may have an actual shot at this since race organizers for the larger races (Like Gloucester, so far) are breaking the Cat 3s from the Cat 4s which means I will just be competing against my own category. For the smaller races like this weekend, it’s an Open category which means I’ll be racing against everyone who is better than me. In the end, I race against myself, which is how it should be for someone like me.  

So here we go kids, CX season is back. If you haven’t tried it yet, here’s your chance. Check out races in your local area by going to BikeReg.com.

-Karen

 

 

 

 

MTB Nirvana: My Vacation To Whistler, BC

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Speechless, which is what this post will be for the most part. I was utterly speechless walking through the Village of Whistler at the base of Whistler Mountain.  DH, full suspension mountain bikes leaning everywhere, being walked, being coasted and hopped down the playful mounds of earth sculpted in the mountain bike park. I did a couple hours in the park and did a ton of other riding, and hiking. It was freaking awesome. Go to Whistler if you love mountain biking or hiking or being outdoors and seeing beautiful mountains and bikes pretty much every time you open your eyes. I’ll leave you with some of the sites I saw while on vacation. Whistler, I’ll be back!!    -Karen

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